However, experts remind everyone that when doing sit-ups, we should appropriately slow down the pace of exercise to enhance the effect of reducing abdomen and be healthy. Sit-ups must be adhered to every day, otherwise the weight loss effect is not only poor, but also easy to rebound. As for the intensity of each exercise, generally speaking, the frequency of MM under 30 years old should be controlled at 60 ~ 70 times per minute, which can be reduced with age. On the other hand, every time you do sit-ups, MMs need to slowly increase the number of times to prevent muscle aches.
Of course, the fastest way to lose weight is to combine sit-ups with other exercises, and do both, without giving meat a chance! What should women pay attention to when doing sit-ups? Although sit-ups have a good health care function, we should also pay attention to not doing sit-ups during menstruation. Violent exercise during menstruation may lead to menstrual blood flowing back to the pelvic cavity, and endometrial debris may be planted on the ovary to form cysts. In addition, strenuous exercise, abdominal squeezing, collision, etc. May cause ovarian rupture.
Sit-ups can effectively help shape abdominal muscles and help keep fit, so if you start sit-ups, it will have unexpected effects. It should be noted that abdominal muscle dieters should not blindly believe some rumors, but should scientifically arrange strength training and appropriate flexibility training according to their own reality. Pay attention to the combination of aerobic exercise and waist and abdomen muscle exercise to achieve the best slimming effect.