1, which can be eaten in moderation. The calorie of leek is very low, with 25 calories per100g and only 0.4g of fat. You can eat leek in moderation during weight loss. Leek not only contains a variety of nutrients but also contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis, speed up the emptying time of gastrointestinal tract and help the human body digest.

But a lot of oil is usually used in the process of frying leeks. Pay attention to the intake of oil during weight loss. Excessive oil intake not only easily leads to fat accumulation, but also may increase the possibility of obesity and cardiovascular and cerebrovascular diseases.