Banana: Although banana is high in calories, it is low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food to lose weight.
Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.
Red beans: Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
Papaya: Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
Watermelon: an "expert" in diuresis in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not gain weight.
Bamboo shoots: Bamboo shoots with low fat and low sugar and crude fiber can prevent constipation, but patients with gastric ulcer should not eat more.
Pomelo: Pomelo is low in calories, it will not be obese if eaten more, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
Amorphophallus konjac: Amorphophallus konjac is completely fat-free and delicious, and it is also a must-eat food to lose weight. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body and has a strong ability to absorb and eliminate toxins in the body.
Spinach: Because it can promote blood circulation and make the two legs farthest from the heart absorb enough nutrition, it has the function of balancing metabolism and detoxifying stovepipe.
Celery: on the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it contains potassium, which can reduce the water accumulation in the lower body.
Peanut: Peanut is rich in vitamin B2 and nicotinic acid. On the one hand, it can bring high-quality protein, on the other hand, it can eliminate lower body fat.
Kiwifruit: Besides vitamin C, it is also rich in fiber. It can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
Pineapple: Pineapple is rich in protein decomposing enzyme, which can decompose fish and is suitable for eating after a big meal.
Chenpi: Chenpi can not only help digestion, eliminate stomach qi, but also reduce abdominal fat accumulation.
Tomatoes: Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.
yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.
Chinese chives
Leek is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose. It has a good effect on preventing and treating constipation, enhancing gastrointestinal activity function and excreting excess fat in intestine.
Giant algae
Low-cost and nutritious kelp not only has a strong detoxification effect, but also has a good fat-reducing effect. It is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.
Lettuce; lettuce
Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
carrot
Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.