Many times pickles are made from fresh vegetables, so what is the nutritional value of ordinary vegetables and what will be the nutritional value after pickling? In fact, it is not certain that the original vitamins of pickled vegetables will be destroyed, but they still have certain nutritional value, and some other elements contained in some vegetables are also partially retained.

Also, pickled pickles do not contain water, because they have been dried or drained before pickling, so the water of this vegetable will naturally disappear after pickling. However, pickles generally have one thing in common, that is, in the process of pickling, many fungi will be produced because of fermentation, but the lactic acid bacteria produced can promote human digestion and help the human body absorb nutrients better.

Second, how many pickles do you eat a day?

Besides nitrite, the health risks brought by pickles are "salty". Pickles are salted, so they are also "salty". Generally speaking, the daily salt intake of adults is not recommended to exceed 6g, so don't eat too much pickles. It's best to control it within 20g every day, and just eat a little occasionally.