Guiding opinions:
I suggest you take a break for a few minutes after exercise, and then drink some light salt water. Don't drink ice water, remember!
What should I eat after abortion? Dietary recommendation after abortion 1. Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for conditioning qi and blood imbalance after illness and postpartum.
Diet recommendation after abortion II. Litchi and jujube soup: 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
Diet recommendation three after abortion. Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
Diet recommendation after abortion 4. Pigeon medlar soup: 1 pigeon, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. It is suitable for physical weakness after abortion, qi deficiency after illness, physical weakness and asthenia, and spontaneous sweating due to exterior deficiency.
What should I eat after exercise? It is not advisable to drink too much. When thirsty after strenuous exercise, some people binge drink boiled water or other drinks, which will increase the burden of gastrointestinal tract and dilute gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking water too fast will also make the blood volume increase too fast, which will suddenly increase the burden on the heart, cause temporary disorder of electrolytes such as potassium and sodium in the body, and even cause heart failure, heart tightness and abdominal distension. Therefore, you should not drink too much water after exercise, let alone drink cold drinks, otherwise it will affect your body temperature and cause colds, abdominal pain or other diseases. Fourth, it is not advisable to eat a lot of sugar. Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and so on. If you like sweets after exercise, you should eat more vegetables and other foods. Fifth, it is not advisable to drink alcohol. After strenuous exercise, people's physical function will be at a higher level. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will do more harm to organs such as liver and stomach than usual. This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. It is not good to drink beer after exercise, which will make uric acid in the blood increase sharply, make joints suffer a lot, and cause inflammation and gout. Sixth, it is not suitable for smoking. Smoking after exercise is more harmful to you than usual, and poor oxygen absorption also affects the recovery process of the body after exercise, making people feel more tired.
What should I eat after a lot of physical exercise? The human body sweats a lot and loses some sodium chloride. Therefore, while supplementing water, it is necessary to supplement sodium salt in order to maintain the balance of internal environment and prevent heat exhaustion and febrile convulsion. Generally, we can drink light salt (the salt content is 0.2%_0.3%) or add a proper amount of salt to cool drinks. First of all, properly replenish water and adjust the water needed by the body! But be careful not to drink too much water at once!
Or rinse your mouth directly with water!
I'll tell you three simple and easy to remember!
1 Pay attention to take more deep breaths and replenish oxygen, because there will be temporary hypoxia in the brain and body during exercise!
2. Walk more and don't sit down right away! (Otherwise it will be big * * *)
3.*** Lower thighs and arms tend to stay in places where a lot of exercise leaves lactic acid! Otherwise, it is easy to produce acid swelling after one day!
By the way, drink less water after a lot of exercise, including eating food
What should I eat after exercise? I hope I can help by collecting some information. May your memory be greatly improved! Hehe-there are three kinds of memory: instantaneous memory, short-term memory and long-term memory. Some memories in life don't need to stay in people's minds for a long time, and some things need to be remembered for a certain time, so it's no harm to forget them later. But some things need to be kept in mind for a long time, and they will be forgotten when studying, which will bring great difficulties to our study, life and work, and even make jokes. When we say enhance memory, we mean the ability to enhance this long-term memory. Ten ways to enhance memory 1. Listening to more music helps to remember. Based on medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach's and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good. Second, recite classics to improve memory. Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? That is the "hard work" to exercise memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory. Third, the memory efficiency of mind and body is high. Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge with their brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better. Fourth, whimsy and strong memory. When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages. Fifth, chewing more can increase memory. Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best. Sixth, women's nagging encourages memory nagging to help women prolong their memory and life span to a certain extent. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline. 7. Clever diet is helpful for memory, and proper intake of "healthy fat" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory. Eight, people who love to play more have strong memories. Physical activity can improve health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory. Nine, exercise and fitness can prevent memory loss. Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence. The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory. X. Family Happiness, Pleasure of Body and Mind, and Prevention of Brain Failure A large number of social surveys have already proved that family happiness is a necessary condition for learners to improve their learning and memory ability, especially for two of a kind, a couple or a couple.
What should green lizards eat? The feeding box is covered with dry sand and stones, and made into a hiding place with sawdust and cups. Put it in a vegetable basin and a water basin. Preferably porcelain. The water stays fresh.
Eat live insects. Earthworms, breadworms, etc. You can eat locusts when you are old.
Nothing in summer, keep warm in winter. The heating pads sold in the pet market will do, if you are not that big wooden box.
What should I eat for calcium deficiency? Taking vitamin D together with calcium tablets can promote the absorption of calcium.
What should I eat after exercise? This kind of exercise can slim down. You can also exercise your physique.
It is suggested that you can eat some fruits with water after a walk.
You can also have some porridge.
What should I eat when I have a heavy liver fire? Eat more fruits and vegetables, and usually drink chrysanthemum tea to clear liver, improve eyesight and remove fire. If you can't make up for it, don't take tonic. It is best to take supplements. Jujube longan soup, tonic qi and blood. Develop good eating habits and exercise properly to save your health.