The gradual popularity of children's yoga is not only because mothers want their babies to follow the fashion, but because children can really get a good start from this kind of exercise, both physically and psychologically, because they have a baby? Practice? It has changed. Then, the following are the essentials and precautions of children's yoga movements that I have compiled for you. Welcome to read and browse.

1, Yamagata

Legs together, fingers crossed, palms up, arms straight close to ears, keep posture for about 5- 10 breaths, then put down your hands and repeat the action 10 times.

2. Torsion in prone position

Lie on your back, open your hands to the side, straighten your left leg, bend your right leg 90 degrees and lift it so that your calf is parallel to the ground. Then swing your right leg to the left ground, turn your head to the right at the same time, stop breathing for 3-5 times, then switch legs and repeat, doing 10 times left and right.

Step 3 tuck your knees

Lie on your back, put your legs together, then bend your knees, put your hands around your knees, pull them to your chest, keep your posture and breathe for 3-5 times, then put them down and repeat 10 times.

4. Lie on your back and open your arms.

Lie on your back, legs together, knees bent, left hand on your side, right hand reaching to the top of your head, palm up, stop 10 second, then change your left hand to reach the top of your head, and left hand on your side. The left arm and the right arm are repeated alternately 10 times.

5. Baby style

Kneel on the ground with your knees together, lift your hands up, put your arms close to your ears and palms forward, then slowly stretch your upper body forward until your forehead and palms touch the ground, then relax and breathe naturally for 30 seconds, then return to your original position and repeat for 5 times.

6, one-legged lotus back stretch

Sit on the ground with your back straight, your right leg straight forward, your left leg bent inward, and your heel attached to the root of your inner thigh. Fold your hands forward and straighten your arms. Then the upper body slowly stretches and presses down in the direction of the right leg, with both hands touching the soles of the feet as much as possible and the forehead touching the right leg. Stop and breathe three times at the lowest point, then relax and return to the original position, change legs and repeat the same action. Do it about five times.

7. Badha Konasana

Sitting posture: bend your knees with your legs inward, keep your feet together, keep your back straight, hold your feet with your hands crossed, look forward and keep your knees as close to the ground as possible.

8, sitting angle type

Sitting posture, legs open outward and straight, instep stretched straight, about the posture of a horse. Hands forward, fingers open, back straight. Then the upper body slowly stretches forward to the limit. Stop for 5- 10 seconds, then slowly return to the original position and repeat for 5 times.

9. Lie on your back with one leg straight.

Lie on your back with your feet together and your knees bent 90 degrees. Then lift your left leg and straighten it up, hook your feet so that they are at right angles to the ground, hold your thighs tightly with your hands, stop breathing for about 3-5 times, then put down your left leg and lift your right leg.

10, grinding beans.

Sit on the ground, straighten your legs forward and close together, cross your hands and fingers, turn your palms over, straighten forward and keep your back straight. Then the upper body goes from left to front, then to right, pushes it back to its original position, and draws 10 circles from left to right.

Matters needing attention in practicing yoga

1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals;

2. Half a year after operation and female physiological period are not suitable for practicing difficult movements;

3. Patients with hypertension and asthma and pregnant women only do simple actions;

4. It is best to be barefoot and wear loosely and comfortably, so that the body can move freely;

5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.

6. If you feel tired or have spasms while maintaining a certain posture, you should immediately accept work and massage;

7. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan;

8. When doing exercises, you can open your eyes and close your eyes, focusing on the feelings generated in your body;

9. If possible, eliminate defecation and reduce the burden;

10. Do what you can, don't try to be brave, take your time, don't make a sudden effort, and don't pursue it deliberately? Standard? . When you stretch as far as you can bear, you are doing the right thing. Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, but before starting the exercise, you can walk for 5 minutes or climb the stairs to make your whole body fully active. Step by step to avoid physical shock. Try to relax when practicing, allowing your body to feel a little sore, but don't push too hard or force yourself to do actions;

1 1. Don't laugh or talk while practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax;

12. It is best to practice every day. Remember to lie down and have a good rest after completing a complete yoga movement.

13. When doing each posture, keep breathing for 5 times to ensure that the length of inhalation and exhalation is equal. When doing this series of movements, do it with one leg first, then change the other leg, bend down and relax, and take a deep breath. If you still want to do it, you can repeat it;

14. To make the balance easier, you can find a point on the floor, about 3-4 feet in front of you. Relax your eyes. As you slowly enter the position, focus on that point, keep a balanced posture and take a deep breath.

15. Exercise 3~4 times a week. Although many movements seem simple, some postures, especially balance movements, are not easy for a beginner, so don't be afraid of these movements and correct your plan in time.

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