Olive oil has a laxative effect, preferably virgin extra-grade olive oil. Drinking 10ML (one tablespoon) olive oil on an empty stomach in the morning and evening can promote gastrointestinal peristalsis and achieve the effect of losing weight. After drinking, you will feel full and eat less other foods, which is more conducive to losing weight. Olive oil can also be cold mixed and stewed, but it can't be fried. At the same time, olive oil can be directly applied to the skin. But olive oil is not the best choice to lose weight.

Lose weight, first of all. Shut up-eat less and stretch your legs-exercise more. Too much oil will definitely affect weight loss. If you want to lose weight, you should eat high unsaturated fatty oil without cholesterol, which is China tea oil.

First, tea oil, which contains no cholesterol and more than 90% unsaturated fatty acids, is the first edible oil, and cold dishes are a good choice.

Second, tea oil can moisten the intestines and relax the bowels, accelerate digestion, and is not deposited in the body.

Third, if tea oil is used in cold salad, it can accelerate your weight loss effect. Cooking with tea oil is more fragrant, because the lampblack point of tea is above 220 degrees, which is the first of edible oil. Cooking with tea oil is more fragrant and healthier without oil smoke.

Four, tea oil can be taken in the morning and evening 10ml or so, which is more helpful to help you digest, strengthen gastrointestinal peristalsis, prevent constipation, and achieve the effect of detoxification and oil discharge to lose weight.

Tea oil contains antioxidant substances such as squalene, vitamin E, tea polyphenols, etc. Eating tea oil has anti-aging and beauty beauty effects while losing weight.

Note: Be sure to buy pure pressed tea oil produced by regular manufacturers, and never buy blended or leached tea oil.