1, basic hand type
Palm types are divided into blue palm, tiger palm and five-finger palm.
Boxing is divided into semi-clenched fist, bergamot fist and real fist.
Finger types are divided into single finger and sword finger.
2, the basic foot type
Hook foot, stretch foot, _ foot, hook foot.
3. The basic position of the hand
Arm position, palm pressing position, palm supporting position, lapel lifting position and palm lifting position.
4. Basic foot position
Pre-progress, T-step, small eight-step, big eight-step, forward step, lunge, virtual step, basic hand shape, hand position and foot position of ballet.
5. Arm posture
Mountain Gang, Shuang Shan Gang, Shunfeng Banner, Double Support Palm, Support Palm, Mountain Gang Press Palm, Incline Support Palm, Flush Palm and Lift Knee.
6, arm movements
The basic movements of one hand are divided into lifting palm, covering palm, cutting palm, separating palm, piercing palm, ending palm and spreading palm.
Unarmed coordination can be divided into waving hand, rocker hand, cloud hand, small five flowers and disc hand.
Matters needing attention in square dance
1, location selection
Many communities have fixed square dance training places, so it is better to attend nearby, and there is no need to travel long distances across communities. However, there is a lot of dust and automobile exhaust along the driveway; The cement or tile floor on the roadside or in the park is too hard, which may cause some damage to the joints and is not suitable for sports venues. Choose a place with a wide field of vision and fresh air, and try to avoid the tuyere.
Step 2 choose the time
Don't be too early in the morning, it's best to have the sun come out, especially in foggy weather, and you must wait until the fog recedes before you start dancing; It is better to check in at 4 ~ 6 pm, and wait until after dinner at night 1 hour. If parks, Woods and other places are used as practice places, it is even more necessary to avoid the time before sunrise at night and in the morning. It is not appropriate to smell chickens dancing, because the surrounding trees, flowers and other plants have not undergone photosynthesis, emitting a lot of carbon dioxide and reducing oxygen, which is not conducive to health.
The general principle is to adjust in time with the changes of solar terms and weather, not too mechanical. In addition, do not do strenuous exercise within two hours before going to bed, especially for the elderly. Because of the early bedtime, exercise before going to bed is easy to cause fatigue and insomnia, thus reducing the quality of sleep.
Step 3 choose clothes
When dancing in the square dance, some people will wear slippers with hard shoes, while others will wear tight pants, which is unhealthy. Although square dance is not like professional dance, it is also a whole-body exercise, and the frequency of leg and foot activities is also very high.