Methods: when inhaling, keep your chest innocent and bulge your stomach; When exhaling, keep your chest still and abdomen closed, which can not only lose weight but also strengthen your lungs.
Standing up straight or walking tall and straight is a good way to lose weight. Correct standing posture can not only make your figure beautiful, but also make you unconsciously mobilize your abdominal muscles, thus consuming calories.
For humans, standing up straight can adjust the balance of the spine, mobilize the muscles of the back and chest, consume human body heat and achieve the effect of consuming fat. This is a static slimming method.
Doing housework is right. Doing housework is a very beneficial action for fat consumption, which is much more affordable than going to the gym to exercise.
Wiping glass can exercise upper body muscles and shape arm lines, and consumes 132 calories every half hour.
Bending down and sweeping the floor can exercise the muscles of your lower body, consuming 135 calories every half hour.
Even when folding clothes, it will burn fat, consuming 136 calories every half hour.
In the case of adequate sleep, the body will also consume the energy necessary to supply the human body at rest. Sleeping every hour consumes about 60 calories!
The physiological disorder caused by lack of sleep is also one of the reasons for weight gain. And if you stay up late, it is inevitable to eat midnight snack. Going to bed early can control our mouths well.
In addition, lack of sleep will also affect metabolism and reduce fat consumption by 20%.