1. Get up and drink a cup of boiled water.
Get up in the morning, drink a cup of warm water first, and then have a nutritious breakfast. Don't neglect breakfast, because people who skip breakfast are more likely to get fat. After breakfast, it's time to go to work or school. Do you usually choose to take a bus or walk? It is suggested that if it is not too far, you can choose to walk, and by the way, you can do a "quick walk".
Step 2 go for a brisk walk
"brisk walking" can effectively burn some of your fat, but if you are far away from work or study, you can get off one stop earlier and walk a short distance. Don't underestimate this distance, it can also make you achieve the effect of aerobic exercise, and the fat burning effect is really good.
Correct sitting posture
When working or studying, check whether your sitting posture is correct. I believe many people will cross their legs and like to look at the computer screen from the side instead of sitting in front. These are all factors that affect your figure, especially don't stoop. The correct sitting posture can also make your posture better and keep your abdomen and buttocks tense.
Because most people need to sit for a long time in their work and study, only by paying attention to the correct sitting posture at ordinary times can the curves of hips and legs be better corrected, which is why the female host has such a good figure and slender legs. If you want to lose weight with stovepipe, you need to pay attention to these details.
Change living habits
In fact, the best way to lose weight is to change your living habits! For example, some people are not fat after eating, and some people are fat after drinking water.
In terms of physique, some genetic factors are not excluded, but the importance between living habits and weight loss is greater than heredity. When I am obese, I feel very tired and don't want to move. At this time, the muscle mass and the number of capillaries decrease, and the result is gradual obesity.
Therefore, we'd better turn losing weight into a habit. What we should do is to fully integrate the weight loss plan into our lives. Don't lose weight when you are obese, so most of them are in vain. Many people find it hard to lose weight. If you can regard it as a habit and a part of your life, you will gradually realize that "losing weight is actually invisible".
5. Balanced nutrition
What is the key to diet to lose weight? In addition to "balanced nutrition", we also need to make ourselves completely full, which means that when we control our food intake, we should be full, not hungry or greedy.
For example, you can try drinking a glass of water before meals, which will make you feel full; Doing exercise a few minutes before meals can make sympathetic nerves dominant, which can relieve and control appetite well.
During the daytime weight loss, 2:00-4:00 pm every day is the peak of systemic circulation, and the metabolism in the body is also the most active moment, and the basic metabolism is carried out from the energy ingested by lunch, so you should eat a good lunch and not skip lunch in order to lose weight.
You can eat less staple food and eat more low-calorie nutritious foods such as vegetables and seaweed, which are also rich in dietary fiber. This kind of lunch is best for losing weight.
Four practical methods for office workers to lose weight
1. Take the stairs instead of the elevator.
Climbing stairs can exercise your legs and hips, and you can lift your hips and thin your legs. If the floor where your company is located is not very high, instead of spending time waiting for the elevator, it is better to change the route and take the stairs.
Stand up and walk more.
Sedentary is an important cause of obesity among office workers. To avoid obesity, you should get up and walk every 40 to 60 minutes, or pour a glass of water, or go to the bathroom. When you go to the bathroom to wash your hands, you can do a tiptoe movement while washing your hands, which can effectively stovepipe your legs.
3. Two thirds of people are sitting in chairs.
When sitting down, the whole ass is sitting on the chair, which will cause more pressure on the buttocks and thighs, leading to lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of that of a chair, and the legs should be placed naturally. Don't cross your legs. This can avoid fat ass and elephant legs in the office.
4. Do some exercise after work.
Many people complain that they don't have time to do sports at work because they don't use their spare time at work to do some small sports. Between work, you can sit in a chair and do simple actions. Sit in the two-thirds position of the chair, with your legs naturally close together. Put your left hand on the back of the chair and your right hand on the edge of the left chair. Twist your waist to the left and keep your lower body still. This action is of great benefit to eliminating waist fat.
The best time of day to lose weight.
(1) The best time to go on a diet to lose weight
At different times, people's metabolic ability is different, which also makes eating at different times have different weight loss effects.
It is reported that a British diet guidance company surveyed 1000 people who successfully lost weight to find out when they ate three meals. The results show that breakfast should be eaten after 7 am, lunch should be eaten between 12: 30 and 13: 00, and dinner should be eaten between 18 and 18: 30. The ideal time for three meals is 7: 00+0 1 breakfast, 12: 38 lunch and 18: 08 dinner.
Generally speaking, people's metabolic ability is better in the morning, when the food they eat can be fully consumed. At night, people will exercise less and consume less calories. Dinner should not be eaten too much or arranged too late.
(2) The best time to lose weight by exercise
There is no time limit for exercise. From the point of view of preventing sports injuries, it is best to exercise in the afternoon or at night. You are less likely to get injured by exercising in the afternoon, because the body temperature in the afternoon is higher than that in the morning, muscles and joints are more flexible, and various physical indicators of people reach the peak, such as heartbeat and blood pressure regulation.
The peak of human oxygen intake is also at night. In addition, at night, the regulation of hormones and enzymes in the body is at its best, and people's various senses, such as vision, touch and smell, are at their peak, so exercise is more conducive to health at this time. So the exercise time can be arranged from 3 pm to 6 pm in winter and from 4 pm to 7 pm in summer.
Modern office workers lose weight coup
1. A traditional Chinese medicine for relaxing bowels and reducing blood fat
For constipation and obesity, in the view of Chinese medicine, lotus leaf tastes bitter and flat, enters the heart, liver and spleen meridians, and has the effects of clearing away heat and relieving summer heat and promoting diuresis. Lotus leaf ash is a blindly Chinese herbal medicine, which has a good therapeutic effect on constipation and obesity. Usually, you can relax after eating lotus leaf ash for about three days, and you can lose weight 10 kg after taking it for dozens of days.
Lotus leaf ash is an ancient prescription in Ming dynasty, and it has always been the first choice of Chinese herbal medicine to lose weight. If you are diagnosed as obstinate obesity by old Chinese medicine practitioners, or you have a history of losing weight for many years, but it has no effect, doctors often prescribe lotus leaf ash, which has a strong weight loss effect.
It is reported that the effective rate is as high as 90% after taking three kilograms of lotus leaf ash continuously. At the same time, if lotus leaf ash is used together with fried atractylodes powder, the weight loss effect will be better. Taobao searches for lotus leaf ash, and many businesses sell lotus leaf ash.
Pretending to have a mirror is the best way to remember the state.
Do you also find yourself very different from what you see in the mirror when you are photographed by others? In fact, this is because when looking in the mirror, people's muscles will unconsciously keep tense and their eyes will be at their best.
Then at work, we can also pretend to have a mirror around us, naturally control our muscles and shut out excess fat. In this way, no matter how others sneak shots, it is ok, and there is no dead angle in 360. It's a good way to kill two birds with one stone.
3. Blood flow recovery exercises that can also be done on the plane.
In order to avoid obesity caused by the deterioration of blood circulation, we can refer to the blood flow recovery method used in narrow airplane seats. In fact, the content is very simple.
"Take a proper amount of water", "Use your toes to make scissors and stone cloth from time to time" and "Stand up and walk from time to time". In addition, we should make effective use of lunch and go to the toilet. Hard-working birds don't get fat easily!
4. Model-specific snack enjoyment rules
The "enemy" that needs to be guarded against all the time is actually snacks. It is recommended that beautiful women try nuts with high quality oil and dried fruits rich in minerals and vitamins.
This is recommended by overseas supermodels. Not only is the nutritional value high, but the effect will be better if it is properly matched.
Don't forget to clean up the rubbish in your heart.
Obesity is not only the cause of body metabolism. No matter how well we control it, we unconsciously accumulate a lot of pressure in our bodies, and as a result, drinking cold water will become embarrassing.
Clear your brain after work, stretch your limbs, and let your mind relax and metabolize. After the tension is released, the constitution that is not easy to gain weight and high-quality sleep will naturally come naturally, and it is also very effective to prevent edema overnight.