Well, I don't advocate dieting to lose weight, especially if you are a student. That will hurt your health and make you rebound easily. However, if there is an emergency, you should only use it once as a last resort. I hope you can keep it in the future My following method is to lose about 30 pounds in two or three months, which is healthier. But if you need to lose 20 kilograms a month, you should strengthen the intensity of running in situ, and it is best to run in situ for 30 minutes every morning and evening until you sweat. Combined with proper diet, I believe you can do it! You can try this. I am weak. I lost 2 or 30 pounds like this and never rebounded. Healthier and easier-effective within a week. Quick and simple drip method: adjust diet, eat less fat, eat more fiber vegetables and fruits, and-smile in front of the mirror-then: stand with your feet in a figure of eight and pad your toes. Key points: Abdomen in, chest out, buttocks tightened, inhale when the heel is raised, exhale when coming down, and keep a relatively steady and slow rhythm. Do 3 groups every morning, noon and evening, with 8 beats in each group. Relax between each group to avoid calf muscle mass. I suggest that you accurately measure your waist circumference and hip circumference before implementation, and then measure it again a week later, which will make it easier to see the effect and encourage yourself to keep exercising and be more beautiful! It is best to tilt your chin when exercising, or do neck stretching exercises to shape the lines of your neck and chin. In addition, you can also use the time of watching TV to run in situ, without special time or sweating. You can also exercise heart and lung function, metabolize faster and lose weight more effectively! At the same time, if we can combine the usual diet and daily life and carry out all-round slimming actions, we will certainly achieve the ideal effect in a very short time. Note that this is very healthy and scientific, not only can you lose weight, but also can improve your physical fitness: 1, keep exercising. Choose some interesting sports and exercise for 30 to 40 minutes every day. It can achieve the purpose of burning fat and controlling weight, such as running stairs and dancing. 2. Make a plan. What do you eat every day? How much to eat? When do you eat? So should sports. The number of days and when to exercise should be well known. 3. avoid sedentary. Especially after meals, try to avoid sitting on the sofa watching TV. 4. Reduce fat intake. Eat more natural food and eat less hard food. 5. Drink plenty of water. Eating soup in moderation will make your stomach feel full for a long time. Drink seven or eight cups a day. 6. Eat more fruits and vegetables. In this way, more fiber, vitamins and minerals can be obtained to make up for the lack of water in time. 7, not partial eclipse. Fat is also an important nutrition for the body, just reducing intake and diversifying food types. 8. Eat less and eat more. Come on, ha! ! (*^__^*)