Exercise at night: half an hour after meals to 2 1.

Modern people sit almost all day, and if they don't exercise at night, their health will only get worse and worse.

It is very harmful to go downstairs to "digest food" immediately after a meal. It is best to start exercising half an hour after dinner at night, so as not to affect digestion and absorption; Half an hour after a meal, blood sugar in the body begins to rise, and low-intensity aerobic exercise can be carried out at this time. It is unhealthy to practice late at night. It should be finished before 2 1 to avoid affecting sleep. Don't force yourself to exercise when you are unwell or too tired and sleepy.

When exercising at night, the intensity of exercise should not be too great, and the amount of exercise should be moderate. Be safe. In particular, people who choose fun run should pay more attention to safety, and it is best to wear colorful clothes or sports jackets with reflective stripes.

Extended data

If you want to exercise, you should pay attention to these bad habits.

1, no tension

Stretch before and after exercise, especially after exercise, otherwise it will easily aggravate joint and muscle fatigue and form sports injuries over time. The stretching exercise time should be at least 10 minute, or about 1/3 of the exercise duration.

2, the action is not accurate

It is often heard that "running hurts the knee" is caused by irregular movements. As long as the exercise standard and exercise load are reasonable, sports injuries can be avoided.

3, not step by step

People who don't exercise regularly at ordinary times, especially the elderly, must start with low intensity (slight sweating), short time (about 10 minutes) and long interval (exercise for 2~3 days a week) and gradually improve their intensity.

4. Don't persist for a long time

It is difficult to achieve exercise effect by fishing for three days and drying the net for two days. We should establish an achievable exercise goal according to our physical fitness and athletic ability, and stick to it for a long time.

Light. Com- this kind of exercise is "looking for illness"