Small ways to quit sweets 1. Replace sweets with fruits.
People who like chocolate and cheesecake may wish to eat the same sweet fruit instead. Fruit is rich in vitamins and minerals, and also has the effect of beauty and health care. However, longan, litchi and other fruits can be called "mines" in fruits, with high sugar content, so it is best to touch them less.
2. Eat more dietary fiber
Adequate dietary fiber can help you maintain a good sense of fullness and avoid choosing high-calorie sweets because of hunger between meals and at night. Dietary fiber mainly comes from whole grains such as brown rice and potatoes and various vegetables.
3. Brush your teeth before you want to eat sweets.
This is one of the tips to lose weight. Many girls who want to lose weight rely on this trick to suppress their appetite. Of course, not every place can take out a toothbrush to brush your teeth, but if you are at home, you might as well try!
4. Control yourself from buying
If you can not buy it, of course, it is the best. There is no candy in the refrigerator cupboard, so go out and buy it when you want to eat. This "inconvenience" will naturally make us refuse the temptation.
Effect of sweets on weight loss 1. If you eat too much sweets, people will feel full because of too much energy, which will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it will lead to diseases such as nutritional deficiency, developmental disorder and obesity.
2. Eating sugar will not directly lead to diabetes, but long-term consumption of sweets will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism, resulting in imbalance of human internal environment, thus promoting the occurrence of various chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataract, dental caries, myopia, rickets, etc.
3, eating too much sugar, sugar is a strong organic acid in the human body, promoting the increase of gastric acid, aggravating the pain of patients with gastric diseases, causing diseases such as gastric ulcer, reducing gastrointestinal peristalsis, causing constipation and forming a small belly.
How to eat sweets during weight loss is not easy to gain weight 1. Drink plenty of water when eating sweets.
Drink plenty of water when eating sweets, which helps to increase satiety and prevent overeating. You can choose bitter coffee, black tea or green tea. The bitterness of these drinks can highlight the sweetness of sweets, thus enhancing the satisfaction of eating sweets.
2. Control the quantity.
Desserts or snacks can make people fat, because the calories are higher than ordinary food. So as long as you eat it in moderation, you won't get fat at all. Strictly controlling the consumption of snacks can reduce mental stress and improve the success rate.
3. Avoid eating dessert on an empty stomach.
Because when you are on an empty stomach, the heat absorption effect is the best, and it is easy to eat a lot unconsciously.
4, when eating sweets with some vegetables or sour fruit.
These fruits and vegetables can reduce the sweetness and reduce the consumption.