1, a quick way to lose weight
Do more fat burning lower body exercise.
The key to reducing the waist of the bucket is to exercise more, burn off excess fat, and do more exercises on the hips and legs, which will have a good waist-thinning effect. For example, try to say goodbye to the elevator and go back to the era of climbing stairs, or have time to do yoga or stretching exercises to tighten the muscles of the lower body, and then the waist will come back.
Ensure adequate drinking water.
It must be remembered that drinking eight glasses of water a day and drinking less stimulating drinks is one of the most effective ways to stay healthy and slim. Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Even if you are not thirsty, you should replenish water to your body. Lack of water in the body will lead to a decline in metabolism.
Drink tea properly to lose weight.
Form a good habit of drinking tea. Many tea ingredients are good for your stomach. The more you drink, the smaller your stomach gets. For example, tea made of lotus leaves and lotus seeds can decompose fat, eliminate constipation, have no side effects and can be drunk for a long time. Lotus leaf tea has another feature: after drinking for a long time, it will prefer light food to greasy food.
Thin waist, small exercise before going to bed
After a busy day, I fell into bed and wanted to go straight to sleep. At this time, you can form a good habit and do some small exercises to lose weight and promote sleep. If you lie flat on the ground, cover your ears with your hands, but don't hold your head. Bend your knees and lift your feet so that the angle between thighs and abdomen is less than 90 degrees. Lift the upper body slowly with abdominal strength and try to keep your legs still. Repeat 15 to 20 times.
2. How can I lose weight quickly?
1, 8 glasses of water a day. Drinking enough water can replenish the necessary water for the body, and gastrointestinal peristalsis can be more active and promote the discharge of stool. As long as the toxins accumulated in the body are gone, the small belly will naturally disappear.
2. Stand against the wall after supper. Dinner should be light. Half an hour after dinner, hold your hips and stand against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. You may be tired after a few minutes, but you must stick to 15 minutes, once a day, and you will see the effect in a week.
3. Do more housework. Don't just sit on the sofa eating snacks and watching TV after work, it won't lose weight. Doing more housework, cleaning the room, mopping the floor, watering the flowers and washing clothes can effectively increase exercise and consume more fat.
4. stand up and twist your waist. Stand and twist your waist 100 times a day to make full use of the strength of your waist, not your legs or back. You can try it at night or at noon. If you persist for a long time, the effect is obvious.
5. Sit-ups. Sit-ups are well-known and effective methods to slim the waist. Long-term persistence can not only help thin belly, but also tighten waist fat, promote gastrointestinal peristalsis and accelerate detoxification.
3, thin waist tips
1. Shoot the lower abdomen: stand naturally, breathe naturally and relax. Then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.
4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
4. What fruit can I eat to slim my waist?
1 Apple
As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
2. Grapefruit
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
Step 3: tomatoes
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
4.pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5.bananas
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.