Compared with milk, yogurt consumes more calories when losing weight, but it is more suitable for drinking when losing weight, because yogurt is fermented, dairy products contain a lot of probiotics, and the fat content of yogurt is much lower than that of milk. When people lose weight, drinking yogurt will not absorb too much, and fat will accelerate the body. The burning of excess fat and calories can make it excreted with the body's metabolism, which will have a better weight loss effect.
First, it is better to lose weight and drink yogurt.
Although you drink more yogurt than milk when you lose weight, the weight loss effect is much better than milk. During the fermentation of yogurt, not only probiotics but also a large number of active enzymes will be produced. These substances will accelerate human metabolism, promote the burning of fat and heat in the body, prevent the accumulation of fat and heat in the body, and slowly reduce the body weight. Sticking to drinking yogurt can make the weight loss effect more obvious.
Second, the fat content of yogurt is low.
The main reason of human obesity is that the body accumulates a lot of fat and absorbs too much heat. Drinking yogurt in moderation during weight loss can reduce the body's intake of fat, accelerate the decomposition and consumption of excess fat in the body, and slowly lose weight. Drinking milk during weight loss can supplement nutrition, but it will make the body absorb more fat, which is not conducive to the smooth progress of weight loss.
3. What milk should I drink to lose weight?
Many people want to supplement their nutrition by drinking milk when they lose weight. At this time, it is best to drink yogurt or low-fat skim milk, which has less fat content. Drinking this milk can supplement the body with rich high-quality protein and various trace elements, but it will not increase the body's fat intake and will not affect the weight loss effect. But drink milk in moderation during weight loss, and drinking too much milk is not conducive to weight loss.