& gt banana

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Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

& gt2. Strawberry

Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin pill".

& gt3. Grape

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

& gt4. Cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, so it's easy to taste in your mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.

& gt5. Pierce

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Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.

& gt6. Orange

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Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.

& gt7. Grapefruit

Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

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8. Apple

Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the phytochemical natural antioxidants rich in apples can effectively scavenge free radicals and reduce the incidence of cancer.

& gt9. Tomato

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Tomato is a super food, which contains lycopene, which can inhibit the production of free radicals in the body and prevent cell pathological changes. It is also rich in citric acid and malic acid, which can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover.

& gt 10, lemon

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Lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver.

& gt 1 1, plum

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Modern Chinese medicine believes that plums have the functions of clearing liver, promoting fluid production and diuresis, which is helpful to improve symptoms such as insufficient body fluid, thirst, unfavorable urination, loss of appetite, ascites due to liver cirrhosis and alcoholism. But you can't eat more. There used to be a saying that "the dead lie under the plum tree" ~

& gt 12, watermelon

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Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.

& gt 13, carambola

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Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it.

& gt 14, Kiwifruit

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Rich in nutrition, it can not only supplement human nutrition, but also prevent nitrosamines, a carcinogen, from being generated in the body; In addition, it also has the effect of lowering cholesterol and triglycerides. (Hairless is the top grade, followed by soft hair and poor hard hair ~ ~)

& gt 15, litchi

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Has the effects of promoting fluid production, improving intelligence, promoting qi circulation and caring skin. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy.

& gt 16, Mulberry

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It is divided into black and white, both of which are edible. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight. Black is still delicious, white is ripe and soft and too sweet. )

& gt 17, longan

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Longan is sweet, and its main functions are appetizing, invigorating the spleen, nourishing blood, calming the nerves, tonifying deficiency and increasing wisdom. Shennong Materia Medica also says that the five internal organs are terrible, anorexia, insect poison and so on.

& gt 18, pineapple

& gt Pineapple pulp contains a unique enzyme which can decompose protein. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption.

& gt 19, durian

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Rich in protein and lipids, it has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. durian