Hello, generally speaking, obesity is mostly caused by diet and lack of exercise. It is suggested to look at it from this aspect. If you want to control your diet, the best ratio of breakfast, lunch and dinner is 3:2: 1. You should also exercise more appropriately, such as jogging. You can also go to a Chinese medicine hospital to do acupoint catgut embedding, which has a better weight loss effect. The above are suggestions on how to lose weight, but I can't lose weight. I hope it helps you, and I wish you health!