1 complete sleep

Sleep fast, dream less, get up less at night, and often sleep until dawn, indicating good sleep quality and good health.

2 Rule of defecation

65438+ 0-2 times a day, indicating that the digestive and excretory systems are healthy and there is no difficulty in defecation and diarrhea.

3, the abdomen is warm

The girl's abdomen is very thin and warm to the touch, which not only looks good, but also has a normal gastrointestinal system and less moisture in the body.

4 cheerful personality

Cheerful personality will make the body in a happy state, the body function is better, the body's enzyme activity is good, and it is not easy to hurt the liver and spleen.

Step 5 stabilize the weight

Fat people have more qi deficiency, while thin people have more yin deficiency. If you suddenly lose weight, or gain weight in a short time, you should pay attention.

6, the nails are rosy

Nails are closely related to viscera, and the nails are ruddy and have no edges, indicating that there is sufficient qi and blood, no calcium deficiency and normal endocrine.

7. Moisturize your hair

Yi said: The blood is moist and dense, indicating that the kidney is full of qi, the body is good in qi and blood, and the body is healthy.

8. Get well quickly

The wound on the body can recover quickly, indicating that the blood coagulation ability, leukocyte sterilization ability and blood vessel health are all good.