Matcha has a unique bitter taste and rich aroma, and is a traditional tea that Japanese people are very proud of. In the streets of Japan, from cafes, dessert shops to restaurants, matcha drinks and snacks added with matcha can be seen everywhere. Not only delicious, but also recognized as a specific health food by the Japanese Ministry of Health, Labor and Welfare! Rich in vitamins and minerals, it can resist aging, beautify skin and prevent anemia. Catechin and amino acids also help to burn fat and lose weight! Four ways to eat matcha, even if you are afraid of the bitter taste of matcha, you can enjoy it easily! Four nutrients of matcha 1. Vitamins are rich in vitamins A, B 1, B2, C, E, K and folic acid. Japanese beauty writer Yoshida said that the vitamin content in matcha is higher than that in carrots, which can protect mucosal health and prevent colds and virus invasion. Vitamin B group can metabolize fat, folic acid can help prevent anemia, vitamin C can improve immunity, and the effect of skin whitening is also quite famous, while vitamin E has strong antioxidant effect and can also promote blood circulation, and vitamin K is an essential component of bone formation. Drinking matcha can be said to be a very beneficial nutrient for beauty and health care. 2. Mineral matcha is not only rich in vitamins, but also rich in calcium, iron and potassium. 200 grams of matcha beverage brewed with 6 grams of tea contains 42 mg of calcium, 0/7 mg of iron/kloc-and 24 mg of potassium. When you drink soy milk or matcha in milk, you can get nearly 650 mg of calcium, which is more than half of the recommended daily intake of calcium. 3. Catechin matcha is rich in catechins. The antioxidant effect of catechin also helps to improve the activity of cells and achieve anti-aging effect. In addition, catechins can promote the burning of fat. Drinking a cup of matcha before going out every morning can make daily activities burn calories more efficiently. In addition, the tea leaves are ground and mixed with matcha, which can fully absorb dietary fiber. When drinking with catechin, we can expect the effect of slimming the whole intestine. Glutamate, the umami ingredient in matcha, can prevent obesity and metabolic syndrome, and also contains amino acids such as arginine, which can eliminate fatigue. Theanine, which can help to relax and improve attention, is also quite rich. Matcha has a unique bitter taste and rich aroma, and is a traditional tea that Japanese people are very proud of. In the streets of Japan, from cafes, dessert shops to restaurants, matcha drinks and snacks added with matcha can be seen everywhere. Not only delicious, but also recognized as a specific health food by the Japanese Ministry of Health, Labor and Welfare! Rich in vitamins and minerals, it can resist aging, beautify skin and prevent anemia. Catechin and amino acids also help to burn fat and lose weight! Four ways to eat matcha, even if you are afraid of the bitter taste of matcha, you can enjoy it easily! Four nutrients of matcha 1. Vitamins are rich in vitamins A, B 1, B2, C, E, K and folic acid. Japanese beauty writer Yoshida said that the vitamin content in matcha is higher than that in carrots, which can protect mucosal health and prevent colds and virus invasion. Vitamin B group can metabolize fat, folic acid can help prevent anemia, vitamin C can improve immunity, and the effect of skin whitening is also quite famous, while vitamin E has strong antioxidant effect and can also promote blood circulation, and vitamin K is an essential component of bone formation. Drinking matcha can be said to be a very beneficial nutrient for beauty and health care. 2. Mineral matcha is not only rich in vitamins, but also rich in calcium, iron and potassium. 200 grams of matcha beverage brewed with 6 grams of tea contains 42 mg of calcium, 0/7 mg of iron/kloc-and 24 mg of potassium. When you drink soy milk or matcha in milk, you can get nearly 650 mg of calcium, which is more than half of the recommended daily intake of calcium. 3. Catechin matcha is rich in catechins. The antioxidant effect of catechin also helps to improve the activity of cells and achieve anti-aging effect. In addition, catechins can promote the burning of fat. Drinking a cup of matcha before going out every morning can make daily activities burn calories more efficiently. In addition, the tea leaves are ground and mixed with matcha, which can fully absorb dietary fiber. When drinking with catechin, we can expect the effect of slimming the whole intestine. Glutamate, the umami ingredient in matcha, can prevent obesity and metabolic syndrome, and also contains amino acids such as arginine, which can eliminate fatigue. Theanine, which can help to relax and improve attention, is also quite rich. Four ways to eat matcha 1. 2 tablespoons (about 2 grams) of raw tea, add 60 ml of hot water, and stir with a small amount of water several times before all the water is poured in, which is less likely to agglomerate. 2. Matcha latte and matcha are added to milk or soybean milk for drinking. 3. If you are afraid of the bitter taste of matcha, you can add 1 teaspoon matcha powder to the miso soup, and the taste will hardly change. The nutrients of matcha will not be lost when heated, so don't worry about adding them to hot soup. Sprinkle a spoonful of matcha powder on vanilla ice cream, which is a layered luxury dessert. If you dare not eat the bitter taste of matcha, you can also try this method.