The fastest way to lose weight: Beverly Slimming Method Using Beverly Slimming Method for 2 weeks, the weight can be reduced by about 4kg. Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week. In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss. Foods that can be used: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt, and low-fat foods that cannot be used: beef, pork, chicken, hamburgers, sausages, bacon, butter and cream cakes, cakes, fish, shrimp and squid.