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Vision loss, strabismus.
Lying down for a long time to play with the mobile phone, the mobile phone is very close to the eyes, and it is easy to cause eye fatigue after a long time. If you turn off the lights and play with your mobile phone at night, then the mobile phone will become the only light source, which will continue to stimulate your eyes, which is more exciting than turning on the lights, and it is easier to make your eyes dry and tired.
These will not only reduce the vision of the eyes, but also lead to strabismus in more serious cases. Because people look at their mobile phones while lying down, they usually look at their mobile phones sideways, and lying on their sides has the greatest pressure on their eyes, which will cause vision deviation between their left and right eyes. In addition, the pressure of the pillow on the eyes will also cause insufficient blood supply. Over time, the eyes will feel bloated and prone to short-term image overlap.
Therefore, if you find that your eyesight is poor or even squint when you are lying down and watching your mobile phone, you should stop lying down and playing with your mobile phone at night in time, otherwise it will bring harm to your eyes' health and even cause irreversible damage to your eyes.
02
Neck pain
Lying down and playing with your mobile phone is a bad posture in itself. Keeping this posture for a long time can easily lead to cervical pain. Many people will have a sore neck after lying down for a long time to play with their mobile phones, which proves this. Severe cervical spondylosis can also cause ischemic eye disease.
Because the ophthalmic artery originates from the internal carotid artery, once the blood supply to the carotid artery is insufficient, ischemia will occur in the retina and other parts, which can reduce the vision of patients, blur the vision, narrow the field of vision, and even lead to blindness in severe cases.
Therefore, once you find yourself with cervical pain and neck discomfort, you should immediately stop lying down and playing with your mobile phone, and adjust your posture in time to relax and recover your cervical spine so as not to bring harm to your health.
03
Sleep quality decline
Many people choose to play mobile phones before going to bed, but the result is that most people play mobile phones for longer, more excited and even sleepy. This will not only make it difficult for you to fall asleep, but also shorten the sleep time, resulting in insufficient sleep, thus reducing the quality of sleep.
Moreover, lack of sleep will make the eyes too tired, resulting in red blood, sore eyes and blurred vision.
Therefore, we must restrain the bad habit of playing mobile phone before going to bed. Because most people's facts prove that as long as you play mobile phone before going to bed at night, it will interfere with sleep and reduce the quality of sleep.
04
I have pimples and spots on my face.
Lying and playing with your mobile phone at night, the light of your mobile phone will have a certain radiation effect on your skin. Moreover, after turning off the lights at night, the screen of the mobile phone becomes the only light source, and the strong light of the mobile phone will always be directed at the skin of our eyes and face, which is easy to cause melanin deposition on the skin, resulting in spots. Lack of sleep can lead to endocrine disorders, manifested as acne on the skin.
Not only that, the blue light radiation of mobile phones will also directly hit our eyes, causing eye diseases such as macular degeneration and cataracts, which will cause irreversible damage to our eyes and even blindness in the long run.
So go to bed early, work and rest regularly, and improve the quality of sleep. When you do this, the pimples and spots on your face will gradually disappear after a period of time. Wear anti-blue glasses to protect your eyes from blue light when using your mobile phone.