The Lunar New Year is coming, and many relatives and friends will choose this time to get together and talk with the family. Wouldn't it be hard to be teased by friends and family because you are out of shape? Hurry up, detoxify before the Spring Festival, reduce major battles, and sweep away all the fat! The following 3-day detox diet will help to clean up the excess sundries and garbage in the body, adjust the intestines, and discharge the excess water in the body, so as to achieve the effect of detoxifying and eliminating edema. It is suggested that the following three dishes can be eaten in turn within 3 days.

Day 1 day: steamed brown rice with coix seed

Practice: Wash brown rice and coix seed, pour appropriate amount of water into the pot, add coix seed and brown rice, boil over high fire, then cook over low fire until coix seed and brown rice rot into porridge, and then add sugar or salt to taste according to personal preference.

Results: Coix seed is not only a Chinese herbal medicine, but also an excellent diet food. It has a very high ability to eliminate edema. Drinking coix seed water often helps to drain excess water from the body. In addition, coix seed water also has the effect of beauty.

The nutritional content of brown rice is higher than that of ordinary white rice. It is rich in vitamins and various minerals, and it is a very healthy green food. Dietary fiber can help reduce the fat in the lower body and achieve the effect of slimming the lower body.

The next day: longan slimming soup

Practice: First put the pork in boiling water to remove the blood, then put it in a clean pot, add a proper amount of water, and after the water is boiled, add the pork, longan meat, lotus seeds and Euryales in turn, and stew it with high fire. After boiling, turn to low heat and cook for 2 to 3 hours. Season with salt.

Efficacy: longan pulp has the functions of reducing blood fat, diuresis and detumescence, and can relieve edema of the lower body. Lotus seeds are rich in alkaline substances, which can maintain the body's pH and maintain normal digestive function.

Day 3: Fried Lily with Celery

Practice: Wash celery, blanch it in boiling water 1 min, and take it out and cut it into pieces. Then get rid of Lily's old clothes, pour some oil into the pot and heat it. After the oil is hot, add celery and stir-fry for 2 minutes, then pour in lily, add some salt and stir-fry until the lily becomes transparent.

Efficacy: Celery is rich in nutrition and high in cellulose, which helps digestion and helps to discharge waste and excess water in the body. Lily has the effect of beauty beauty and slimming the lower body.