We all know that exercise is good for health. Not only adults should exercise, but parents should also let their children exercise properly. There are many sports suitable for children, such as rings, which can be played at home and are very popular with parents and friends. However, if the child pulls the ring, there is also an age limit. You can't pull if you are too young, otherwise you will pull the child and have an impact on your health. So how old can a child pull the ring and how old can he make a ring? Let's answer this question in detail.

It is more suitable for children to pull the ring after the age of 8 to 10, because at this time, the child's bone development is gradually improved, and the appropriate pull ring is helpful to promote the stretching of the body and the development of the spine and cartilage. If the child is too young to pull the rings, and the child's bones are underdeveloped, it is very dangerous to pull and dislocate when doing the rings. Moreover, children will start to grow muscles only when the bones are full. If this kind of strength training is done too early, it will lead to the premature development of children's muscles, which will lead to the burden of children's internal organs and be bad for children's health.

Parents should pay attention to the fact that children who are too young can't do strength training exercises such as rings, and they can't let their children run long distances, because their cardiopulmonary function is not well developed, so long-distance running puts pressure on their hearts, which may hurt their knees and affect their physical development.