No, you used to eat a lot, but now if you eat less, you won't feel lazy, have less activities during the day and consume less energy, so you won't consume, decompose and lose weight in fat places. But if you eat normally every day and then run for 20-30 minutes, you can promote the consumption and utilization of the food you eat, so as to avoid getting fat. At the same time, when you run for more than 30 minutes, you will decompose and use fat as energy, so you will lose about 10 kg every day. Of course, this method is difficult to adhere to. If you can't do it, it's another matter. It is not difficult to insist on eating slimming snacks, just eat one every day. Contains slimming substances to lose weight quickly.