Laver. Porphyra is rich in vitamin VIII, vitamin B, vitamin B2, and also rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of losing weight.
Aquatic products. Shrimp, jellyfish, octopus, leech, sea cucumber and other aquatic products have high protein content, but the fat content is extremely low, rarely exceeding 1%, which is an ideal diet food.
Of course, there are many foods that have the effect of losing weight. More than that, as long as the new mother has a balanced diet, does not eat too much high-fat and protein food, and keeps it light, she will definitely be able to restore her prenatal body shape and figure.
Black beans: Black beans are rich in nutrition, and have the effects of nourishing spleen and kidney, nourishing yin and promoting blood circulation, calming nerves and improving eyesight, removing dampness and treating stranguria, and clearing away heat and toxic materials. Taking black beans for a long time can prevent the skin from producing dark spots and make the skin tender and shiny. In addition, black beans are also known as "black-haired ladies". Soymilk and tofu made from them are good dietotherapy products for new mothers with postpartum alopecia. In addition, black belongs to water and water belongs to the kidney, so new mothers with kidney deficiency can eat black beans, which can dispel wind and clear heat, regulate middle qi and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination and backache. Coix seed: Coix seed is rich in vitamin B and a certain amount of vitamin E, which can keep the new mother's skin shiny and delicate, eliminate pigmentation caused by pregnancy and improve skin color. Coix seed has the effect of clearing heat and drying dampness. When the new mother is hot or bored, she can eat some gingko and barley porridge, which can clear away heat and make her body comfortable. At the same time, coix seed can also promote metabolism and reduce the burden on the stomach. Coix seed should be eaten with glutinous rice porridge. Regular consumption is beneficial to relieve rheumatism, elbow numbness and other symptoms, and is beneficial to skin fitness.
Lycium barbarum: Lycium barbarum contains carotene, betaine, vitamin A, vitamin B, vitamin B2, vitamin C, calcium, phosphorus and iron. It has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and also has the effect of self-beautifying. It is a good complementary food for new mothers in the second month. Lycium barbarum can tonify deficiency and promote fluid production. Can be used as medicine, tea and soup. Drinking regularly is beneficial to the recovery of new mothers. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum has a high sugar content, 100 g Lycium barbarum contains 19.3 g sugar. New mothers with gestational diabetes should use it with caution and should not overdo it.
Recommended information on diet for 5 ~ 6 weeks after delivery:
Braised radish kelp
Ingredients: kelp and radish 200g each, tofu 100g, soup 1 bowl, clove, wormwood, cinnamon, pepper, vegetable oil, salt and soy sauce.
Exercise:
1, kelp and radish are cleaned and toughened; Wash tofu and slice it.
2. Add vegetable oil to the pot, heat it, add kelp, tofu slices, cloves, star anise, cinnamon, pepper, soy sauce and broth, boil it, change the medium heat until the kelp is cooked and the tofu slices taste, then add shredded radish and add refined salt to taste.
Nourishing effect: kelp contains a lot of alginic acid, alginic acid and so on. It has the effect of slimming and beautifying.
Mushroom chicken nugget pot
Ingredients: 300g of chicken leg meat, 0/00g of vermicelli/kloc, 75g of water-soaked mushrooms, onion, ginger slices, star anise, soy sauce, refined salt and vegetable oil.
Exercise:
1. Wash the drumsticks, cut them into pieces, blanch them in boiling water, and remove them.
2. Remove the roots, wash and remove the tendons of the water-soaked mushrooms; Soak the vermicelli until it becomes soft.
3. Wash the pot, put it on fire, pour in vegetable oil, heat it, add ash, ginger slices and star anise, stir-fry the chicken leg meat until it is 80% cooked, add water-soaked mushrooms, cook soy sauce, pour in clear water, cook until the chicken leg meat is cooked, add vermicelli and add refined salt.
Nourishing effect: water-borne mushrooms are rich in enzymes, which can regulate human metabolism. Can eliminate abdominal wall fat.
Lotus leaf Anemarrhena tea
Ingredients: Poria cocos 10g, processed Pinellia tuber 6g, lotus leaf 5g, Anemarrhena rhizome 5g, dried tangerine peel 5g, licorice root 5g and ginger 5g.
Exercise:
Mix all the ingredients together, add 400 grams of water, first boil it with high fire, and then fry it with low fire to 200 grams.
Nourishing effect: this tea helps the new mother recover her body and consume fat after delivery.
Recommended beauty recipes for 5-6 weeks after delivery.
Kiwi-fruit juice
Ingredients: 400 grams of kiwi fruit, 2 pieces of mint leaves, and appropriate amount of ice water.
Exercise:
1. Peel kiwi fruit and cut into pieces; Peel, core and cut apples; Wash mint leaves.
2. Put kiwi fruit, apple and mint leaves into a blender and stir them into a paste. Add appropriate amount of ice water and stir well.
Nourishing effect: Vitamin C in kiwifruit can effectively inhibit the oxidation in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the new mother's skin fair.
Longyan yam beverage
Ingredients: 50 grams of yam, 25 grams of longan pulp, 25 grams of lotus seeds, and 0/00 grams of sugar/kloc.
Exercise:
1. Peel the yam and cut it into thin slices; Soak lotus seeds and wash them, and remove the heart; Wash the longan pulp.
2. Put longan, yam and lotus seeds on the fire in pot five, add appropriate amount of water to boil, and simmer for 50 minutes.
3. Add sugar, cool from the fire and filter the juice.
Nourishing effect: longan pulp is rich in vitamins, which can promote the blood circulation of microvessels, maintain the growth of skin mucosa, make skin moist and tender, prevent freckles and make skin smoother.
Boiled snail with spinach
Ingredients: spinach 250g, mustard 150g, snail meat 100g, cooking wine, vegetable oil and refined salt.
Exercise:
1. Wash spinach and mustard and cut into 4 cm long sections; Wash snail meat and slice it.