For people who love to eat, losing weight is an eternal topic. Losing weight is not "achieved overnight" and requires long-term persistence. Many people have gained a lot of weight and become obese because of their work and life. In February, the neighbor recently gave birth to a big fat boy. At that time, she was extremely fat, with a round face and a thick waist.
I saw her recently, like a different person. Her face has obviously lost weight, and her waist has also lost weight. The clothes she was wearing were very wide and totally inappropriate.
Why has it changed so much in just three months? I went to ask my neighbor the secret of losing weight, and she said there was no secret, that is, running on the treadmill every day, then paying more attention to diet, not eating greasy food, and eating more light, low-fat and low-salt food.
I asked her what she was eating recently, and she told me that she often eats kelp frozen bean curd soup, which is simple, light and nutritious, and it is a good diet. Kelp and tofu are very common and common ingredients. Kelp, as a kind of "seafood", is cheap, known as "longevity vegetable" and "marine vegetable" and has high nutritional value.
Kelp has a lot of dietary fiber, which can help gastrointestinal peristalsis, discharge waste and garbage, reduce fat and scrape oil, and thus lose weight.
Kelp is a low-fat and low-calorie food, which contains almost no fat. You can eat it every day without worrying about getting fat. Tofu is also a cheap and nutritious food, rich in soybean protein and calcium, and tastes better after freezing.
But also forms a special acid, which can prevent fat accumulation and quickly discharge excess fat from the body. It is also a good diet food. Frozen tofu has a lot of honeycomb tissue, which will expand after absorbing water, thus increasing the time of gastric emptying and increasing satiety. It is an ideal diet food. Stew kelp and frozen tofu together, which is simple, supplements water and nutrition, and helps to lose weight.
Drinking kelp tofu soup once a day is equivalent to running 1 hour. Neighbors said that even after eating 1 month, the face and waist became thinner and the clothes became bigger.
Friends who want to thin their stomachs and legs, come and learn this slimming soup. Very suitable for drinking in summer, refreshing and not greasy. Share the practice with everyone, and friends who like it will try it quickly.
Kelp frozen bean curd soup
Prepare dried kelp, frozen tofu, salt, cooking oil and chives.
Practice: (1) Prepare the ingredients in advance, put the dried kelp into a large clean basin, soak it in appropriate amount of water for at least 2 hours, and then take it out and cut it into small pieces or strips. If time is too late, I'll teach you a quick method, and steam it in the pot for 15 minutes. If you use fresh kelp, you should pay attention to it. You can't eat faded or particularly green kelp.
⑵ Fresh tofu is frozen in the refrigerator for one night in advance. Take out frozen tofu, whether it is old tofu or tender tofu. After peeling and washing the shallots, cut the shallots for later use.
⑶ Pour proper amount of oil into wok, add chopped green onion after 50% heat, stir-fry kelp, stir-fry evenly, pour proper amount of water, and bring to a boil.
(4) Thaw the frozen tofu, cut it into pieces, put it in a pot and cook it with kelp for 2 minutes, add a proper amount of salt to taste, continue cooking for 1 minute, add a proper amount of pepper and stir it evenly to serve.
Kelp tofu soup, which is light, delicious and slimming, is ready. When making this soup, don't add too much seasoning, just salt and pepper. Many people like to put monosodium glutamate and chicken essence in soup. You should know that monosodium glutamate is extracted from kelp, and seaweed soup is delicious. There is no need to put monosodium glutamate. Drink this soup more, replenish water and nutrition and lose weight.