1, yoga stovepipe exercise
One-legged downward dog type
This one-legged dog variant is to bend the leg to be lifted, which can improve the elasticity of the buttocks and stretch the spine and tendons.
Start with the downward dog pose, with your feet together and your thumbs together. Keep your left heel touching the ground, lift your right leg to form a one-legged dog pose, and then bend your knees. Try to keep the heel of your right leg close to your hips and stretch your knees as much as possible. Raise your head and look to the left, stretching and bending your spine. Keep your feet and head as close as possible.
Keep this action, take five deep breaths and then relax.
Down dog style
This is a classic yoga movement, which can exercise your upper and lower body and stretch your ligaments at the same time.
Hands and feet on the ground, the body is lifted into an inverted V shape. Make sure your hands are shoulder width apart and your fingers are open. Feet are the same width as the span, heels are backward, toes, heels and hips are kept in the same plane.
Relax your head, keep this action and take five deep breaths.
Extended half bridge
This action allows you to open the front of your body, exercise your shoulders and tighten your hips like a ballet dancer.
Start with the one-legged dog pose, slowly lower your right leg and straighten your right arm. Just turn your body 180 degrees, face up. Then adjust your legs so that they are parallel and slightly wider than your crotch. Support your legs hard, raise your hips as much as possible, and stretch your hands as much as possible.
Stick to this action, take five deep breaths and look at the outstretched arm or roof at the same time.
Sprint type
Runners should be very familiar with this yoga posture. Although this posture looks familiar, it is definitely different and can effectively shape thigh lines.
Start with the dog pose, inhale, and then put your right leg between your hands, just like a soldier. Bend over, put your right arm through the bent knee, and keep your right ankle with both hands. Keep your center of gravity and stick to this position. If the inner thigh is really overburdened, you can support it on the floor with one hand or both hands.
Hold this position and take five deep breaths. Then relax your hands on the floor, retract your right leg, relax with a series of yoga moves (four pillars-upper dog-lower dog), and then continue the left movement.
Lateral lizard
This lizard-like variant can exercise your crotch, which makes it difficult for you to exercise normally, and can also improve the flexibility of ligaments.
Start with the sprint and put your hands back on the ground. Keep the position of the right leg and slowly move the right knee to the right until the ligament can bear it to the maximum. Arms straight, tightly clamped on both sides of the chest, like a dog. This can help you keep your hips down and improve your body's stretchability.
Look ahead and take five deep breaths.
These are some thin yoga moves, so you must practice them often. Only in this way can we have perfect leg lines. So what other good methods are there for stovepipe? What to eat in terms of diet?
2. Food that helps stovepipe.
1. Red beans
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
2. Sesame
Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the legs.
4.celery
Celery contains a lot of calcium on the one hand and potassium on the other, which can reduce the water accumulation in the lower body.
laver
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.
Summary: The above are some yoga moves and some food about stovepipe introduced by Bian Xiao. Do you know that?/You know what? In fact, simply speaking, you should exercise more and not sit still for a long time!
3, how to quickly thin waist and stovepipe
1, arms around: In fact, the most important thing in this method is that the legs are slightly wider than the hips, the knees remain soft, the hips remain motionless, the left arm is raised straight over the head to the right, and the right arm is tilted to the left, and the body leans forward parallel to the ground above the hips, and then the arms are exchanged for practice. Each arm can do 20 exercises. You can do it when you feel tired at work, which will make you feel very relaxed!
2, kneeling on one knee: this method is kneeling on the ground, arms perpendicular to the ground, back level, and then slowly move the left knee to the chest direction, keep the right leg and thigh vertical, do 20 exercises, and then change legs to repeat the exercise. Perfect for doing it in bed, that is, before we go to bed.
3. Scissor legs: The method of scissoring legs is to sit straight with your legs straight and lean back slightly, but the forearm and elbow should support the whole body's center of gravity, so that your calf can be slowly made into scissors legs, the left leg is slightly raised, and then replaced with the right leg. Repeat this action until the calf feels numb. Change your legs, 20 times a day. It is very suitable for working when our legs are tired, because we are used to crossing our legs, so we will reduce fat accumulation. Of course, you can also use plastic fiber fruit and eat it 30 minutes after meals, which can quickly consume leg fat!
4. Lie flat on your legs: This method consumes our physical strength very much. Lie on the left side of your body, with your legs straight, your left elbow and forearm supporting the center of gravity, your right leg knee bent in front of your left thigh, your right arm placed on your right leg bent knee, and your left leg lifted upward as far as possible. Then slowly put down your left leg, do leg lifting exercises 20 times a day, and then repeat the exercises on the other side. You can simply achieve the purpose of consuming calories!
5. Lean forward on one knee: This method is mainly to kneel on the ground, keep your arms straight, keep your back level with your head, then slowly lift your left leg, not higher than the hip height, do 20 leg lifting exercises, and then repeat the exercises with the other leg.
6. Hip lift: Now lie flat on the ground, knees bent, arms straight at your sides, feet together and flat on the ground. Then slowly lift your hips, keep your shoulders and knees in a straight line, slowly return to the starting position, do 20 hip lifting exercises, and finally do the exercises like 10 quickly.
There are many ways to lose weight in life. For those who fail to lose weight, it is to stick to it. Therefore, the most important thing to lose weight is persistence.