Banana is a good thing. First, it is convenient to eat, as long as it is peeled; Secondly, the calories are very low, and you can eat enough, which can not only solve hunger, but also make people fat; Third, bananas contain many vitamins and have low cholesterol. Eating bananas often can make the skin delicate and soft. So bananas are best for those who are lazy and want to lose weight.

Someone once had a cup of yogurt and a banana for dinner every night. After a while, I lost 8 Jin. There are all kinds of banana recipes online, not to mention the effect. Taking bananas as the staple food every day, I am afraid that even a strong stomach will want to vomit when it sees bananas. Moreover, bananas are cool, and eating too much is not good. From now on, let's change the way bananas are eaten. You can lose weight and enjoy it.

Banana oatmeal

Banana oatmeal

This is an absolutely healthy staple food, and it is very convenient to cook. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious!

Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. not bad

With. With all kinds of seasonings, it is more nutritious and delicious, and has multiple effects.