Eating cereal and yogurt has a certain effect on losing weight. Because yogurt can clean our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption.

Efficacy and function of yogurt

1. Promote digestion

Yogurt contains a variety of enzymes to promote digestion and absorption.

Protect the stomach

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

Step 3 fight cancer

By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited, and the purpose of preventing cancer is achieved.

Prevention of constipation

It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

5. Beauty

Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.

6. Improve immunity

Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.