Obesity is mainly due to eating some high-fat and high-calorie foods, so you must control your diet when you lose weight. When you lose weight, you can eat some foods rich in dietary fiber and nutritious foods, such as oats, for breakfast. Oats contain more dietary fiber, which can accelerate gastrointestinal peristalsis, have a certain effect on weight loss and relieve constipation of patients.

When you lose weight, you can drink some milk for breakfast, which can supplement the protein needed by your body and has a good effect on losing weight. The diet of patients with weight loss is mainly light and digestible. They can eat more fresh fruits and vegetables and avoid fried foods and foods with high fat content.

You can have an egg and a glass of milk. You can also eat lean meat, such as pork tenderloin, beef and mutton slices, etc. Try not to eat foods containing carbohydrates in the morning, such as porridge, rice, potato cakes, oil cakes, fried dough sticks, steamed bread and other staple foods, which can increase the intake of green vegetables, such as Chinese cabbage, spinach, kelp, vegetables, etc., because green vegetables contain very little calories and will not cause excessive calorie intake. After breakfast, you can choose fresh fruits, such as apples and bananas, to supplement your vitamins and help protein in food be absorbed.