When eating hot pot during weight loss, we should distinguish different situations and choose different types of hot pot. If it is well controlled, there is no conflict between losing weight and eating hot pot.
First, hot pot in a low-carbon and high-protein diet.
Because the intake of protein in the diet is relatively high, but the carbohydrate is relatively low, after a period of persistence, the body will think that it has entered a "famine" state, and will actively reduce the basal metabolism to adapt to the "famine" state and avoid being "starved to death". At this time, you need to have an affair every 1-2 weeks. In other words, you need to eat derailed meals after losing weight for a period of time, and don't eat derailed meals at the beginning of weight loss.
The reason for eating cheating meals is that after reducing fat, the amount of fat decreases, and the amount of leptin produced by adipose tissue decreases, which will stimulate appetite; Low-calorie diet will promote the stomach to produce more auxin, thus increasing appetite; Long-term calorie gap in the body will actively reduce basal metabolism and increase the difficulty of losing weight. At this time, you need to have an affair. By eating a lot of carbohydrates and fats, your body thinks that you are not in a "famine" state, and you don't need to increase your appetite or reduce your basal metabolism, so it won't increase the difficulty of losing weight.
Choosing to eat hot pot as an derailed meal is not particularly different from eating hot pot in peacetime, as long as you don't drink, don't drink or drink less, don't eat too salty and don't be too greasy. When eating hot pot, eat more protein and fat, and eat more carbohydrates than usual. The calorie intake and consumption are basically balanced or slightly higher. Cheating rice is not an indulgence, so you can't eat it casually.
Cheating rice is best eaten at lunch, but breakfast and dinner are not suitable.
Usually eat hot pot, it is best to choose a clear soup pot. Try to eat less fatty meat, such as fat beef, fat sheep and pork belly, and try to eat pure lean meat. Although there is a little firewood, it can also improve the taste when dipped in it, and it is not too greasy. When eating hot pot, you should eat less or not eat staple food, because you consume more calories.
Too much fat at the bottom of the pot is not suitable for dinner during weight loss. It is best to choose the bottom of the pot with too much fat to eat derailed rice, such as a cow oil pan.
Don't choose deep-processed food when eating hot pot. Fish balls with much starch are basically not suitable unless homemade fish balls, meatballs, vermicelli, potatoes and yam are also controlled. Eat more fungi and vegetables, and the internal organs contain higher fat and cholesterol, which should also be properly controlled. Fish and shrimp can eat more because they are low in calories and fat.
Second, fast food and eight-hour fast food to eat hot pot.
In light fasting, one day is usually chosen every 2 or 3 days as a low-carbon day after normal eating, and the calorie intake is about 30% of the usual calorie intake. Low-carbon day is not suitable for eating hot pot, and you can generally choose a clear soup pot. Eating hot pot for lunch is also the best.
The eight-hour fasting method is also suitable for choosing a clear soup pot at noon.
Third, the ketogenic diet.
Ketogenic diet needs about 70-80% fat calories and 0-5% carbohydrate calories, with a maximum of about 15%. Too much carbohydrate intake will lead to the failure of ketogenic diet. Choose hot pot for ketogenic diet, try to choose hot pot with more fat, and clear soup pot is also acceptable. Try to choose fat beef, fat sheep and pork belly, and eat white meat such as fish and shrimp in moderation. You can also put as much sesame oil and sesame sauce as possible. Ketogenic diet lasts about 30 days, so it is not suitable to use ketogenic diet for a long time to lose weight. At the same time pay attention to the "side effects" of ketogenic diet.
Fourth, when eating hot pot, we should pay great attention to the intake of staple food, try not to drink or drink, and eat less starchy fish balls and meatballs. Try to eat hot pot at noon.
Dietary methods to lose weight other than ketogenic diet When eating hot pot, you can not eat staple food at all, so that the diet is close to ketogenic diet, which will not easily lead to weight gain and will not affect weight loss.
What should I do if eating hot pot leads to excessive calorie intake?
After eating a hot pot, it is difficult for most people to ensure that they eat reasonably, and it is also difficult for some people to ensure that they do not drink. This will lead to excessive calorie intake after eating a hot pot, so what can be done to remedy it?
Thermal balance is usually calculated on a daily basis. Occasionally, if the calorie intake in a day is too high, the weekly calorie balance can be calculated on a weekly basis. On the second and third days after eating hot pot, you can appropriately reduce the calorie intake until the calorie intake per week is lower than the calorie consumption.
After eating hot pot, you can consume some calories by walking, doing housework and exercising properly.
Before eating hot pot, you can drink a little black coffee and green tea to increase adrenaline secretion and increase the intake of tea polyphenols and catechins, which will help you lose weight.
How to drink hot pot? There is a saying on the Internet that a bottle of beer needs to jog for 420 meters to run out of calories. For the convenience of calculation, how many bottles of beer did you drink and how many extra 500 meters did you run the next day? The degree of liquor varies greatly. If you drink alcoholic beverages such as liquor and red wine, you should exercise more the next day.
No matter what kind of diet you use to lose weight, you need to cooperate with proper exercise and regular work and rest in order to lose weight more effectively. Simply adjusting the diet structure to lose weight is not particularly ideal and cannot effectively improve physical fitness.