It is said that chicken breast chips are actually a bit like chicken breast. I don't know how many streets the chicken breast has tasted, but everyone can make an oil-free version. The production method is not very difficult. As long as there is an oven at home, high protein and low fat will not be as high as ordinary potato chips. Even during the weight loss period, you can rest assured that there is no burden!
Today's delicious: chicken breast potato chips
Required materials: 2 pieces of chicken breast, 2 tablespoons of soy sauce, oyster sauce 1 tablespoon, appropriate amount of white pepper, appropriate amount of black pepper, 2 tablespoons of salt, appropriate amount of spiced powder, and cooking wine 1 tablespoon.
Cooking process:
Step 1
Before making this chicken breast potato chip, we need to prepare all the necessary materials. We need: 2 pieces of chicken breast, 2 tablespoons of soy sauce, oyster sauce 1 spoon, appropriate amount of white pepper, appropriate amount of black pepper, 2 tablespoons of salt, appropriate amount of spiced powder, and cooking wine 1 spoon. We can eat the chicken breast directly when we buy it back. We'd better clean the chicken breast before we start cooking it. When everything is ready, we will
Second step
After washing the chicken breast, change the knife to cut the chicken breast into strips and then chop it into minced meat. It will be easier to operate after cutting into strips. When cutting, cut the chicken breast a little more, and cut the chicken breast slightly more delicately. If you don't want to chop the chicken, you can also cut the chicken into strips and put it in a blender to make it into mud.
Third step
Put the cut chicken into a bowl, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, appropriate amount of white pepper, appropriate amount of black pepper, 2 tablespoons of salt, appropriate amount of spiced powder, and 1 tablespoon of cooking wine, stir them evenly by hand, and then put them in the refrigerator for curing 15 minutes.
Fourth step
When the time is up, take the marinated chicken out of the refrigerator, spread a layer of baking paper on the baking tray and put the chicken breast minced meat on the oiled paper, then put some cooking oil on the chicken breast, spread a layer of plastic wrap, roll it on the plastic wrap with a rolling pin, and roll the chicken breast minced meat into thin slices, as shown in the picture.
Step five
Carefully tear off the plastic wrap after rolling, preheat the upper and lower tubes in the oven 150 degrees 15 minutes, put the baking tray in the oven 15 minutes, then take it out and turn it over and bake it in the oven for about 10 minutes. Because the chicken breast is still very thin, pay attention to the heat when roasting, and be careful not to burn it.
Step 6
This is my sliced roast chicken. It may be a little soft when it is just baked, but it will be brittle when it is cold.
Step 7
Although such a big piece tastes cold, it is inconvenient to eat. We can break the chicken slices into small pieces and seal them, so that an extremely low-fat snack is ready. You can also make snacks for pets in this way, but don't add seasoning. It's also a good snack!