Losing weight is a very difficult thing in many people's minds, because no matter dieting, exercise or diet pills, there is no obvious weight loss effect, so many people will have a wrong idea that they are stubborn and obese. In fact, improper weight loss methods can not only lose weight, but even have the opposite effect, thus reducing metabolism and forming a body that is easy to gain weight. Many people lose weight and gain weight. In fact, losing weight also requires methods, and scientific and healthy methods can slim down!

As a former CCTV elder sister, Ni Ping not only hosted 13 Spring Festival Evening in a row when she was young, but also became a "dream lover" in the eyes of her parents as an excellent host. Even Zhao Benshan praised her at the Spring Festival Evening. Unlike Dong Qing and Yang Lan, both sisters of CCTV, Ni Ping gave up her image prematurely, so that she became very fat.

Ni Ping once wrote in his book that his biggest mistake was to give up his image too early, so that when he re-entered the CCTV stage, he was in sharp contrast with Dong Qing, and even his friend Cai Ming couldn't stand it. Cai Ming told Ni Ping that if he wanted to eat the actor's bowl of rice, he had to put it down in his life, which made Ni Ping determined to lose weight.

At first, like everyone else, Ni Ping thought that as long as he was happy and healthy, he didn't care whether he was fat or not. As a result, she not only needed help walking, but also caused various health problems, which made her realize the necessity of losing weight. Later, Ni Ping admitted frankly in the program that he was able to lose weight successfully because the method of losing weight was very simple, as long as he changed his diet.

Fat people may be thinking about happiness, but they can never be healthy! Because the essence of obesity is the accumulation of a lot of fat in the body, and fat will not only lead to bloated figure, but also wrap the heart, liver, pancreas, blood vessels and other internal organs, which will easily lead to diseases such as hypertension, diabetes and fatty liver. Especially the older you get, the more obvious the harm of obesity is.

Can you lose weight by controlling diet? Many people think this is a bit too simple! Actually, I've lost weight before. As an experienced person, I can lose weight from 140 kg to less than 105 kg by changing my diet. I feel the same way in this respect, but many people fail to lose weight because of diet.

If you lose weight when you are young, it's just for fun. Failed, it's a big deal to start over. Then for women over 30 years old, repeated weight loss will not only make them lose confidence, but also lead to stubborn fat in the body, resulting in obesity. Of course, the reason why I take the initiative to lose weight is because I don't want to make a living, but also for health.

The essence of losing weight is to lose weight and reduce fat, so losing weight and reducing fat are two different concepts. For example, dieting and other methods only dehydrate the body for a short time, which will consume muscles, thus reducing metabolism and forming fat bodies; The definition of healthy weight loss is this. When you lose excess fat in your body, you can't lose muscle and water, so as to avoid rebound.

The method of changing diet to lose weight has solved the problem of losing weight well. First, the method is simple and easy to adhere to; Secondly, the nutrition of the body is guaranteed, and the real fat is lost, so if the fat is gone, it will naturally become thinner and regain a good figure. Ni Ping said that no matter what age a woman is, she can't give up body management, because it is the best way for us women to love ourselves.