Everyone must be familiar with chewing gum. I suggest that you chew gum every day, so that your face will keep moving, so that you can get rid of excess fat on your face, which is of great benefit to our teeth.

Face-lifting method 2

Many people don't pay attention to balanced chewing when eating. In this case, the faces on both sides are very uneven, not only the faces are larger, but also the faces on both sides are different. Therefore, it is recommended that you use them in a balanced way when eating.

Face-lifting method 3

Our plastic surgery method has a method of blowing bubbles. Let's blow their facial muscles like bubbles first, and then hold on for 10 seconds. Exhale and try to suck facial muscles for 10 second. This can reduce the fat on the face.

Face-lifting method 4

Tongue traction is also a good face-up method. The main point of action is that we should look up at the sky slowly first. At this time, you have to open your mouth and the tip of your tongue is vertical, so you need to keep 10 seconds. After that, we should retract our tongues, close our mouths and keep our heads down. This action is repeated 10 times, and the hypertrophy of the mandible will soon disappear.

Face-lifting method five

Shaking your chin is a very good way to face-lift. The main action is to open your mouth slightly, then move your chin, paying attention to moving left and right. Be sure to repeat it 30 times every time. As long as you keep doing it three times a day, the effect will be obvious.

Face-lifting method 6

Finger face-lifting massage is also very effective. The main action point is to fold the four fingers except the thumb and put them on the left and right faces of the upper and lower molars, and then draw a circle on the face, drawing from the inside out, patting gently for five times each time, and then moving to the other side for five times.

Face-lifting method 7

Expression: Expression can not only increase the fat on the face, for example, everyone knows that smiling can make the face thinner and merge the thin abdomen, so we must face it and train ourselves to smile in the mirror. Smile is not only a comfort and Wyatt, but also an impression that can relieve it.

Face-lifting method 8

Sleep: Eight hours of sleep every day can naturally help your skin and body to metabolize, get enough sleep to make your face full of nutrition and rest, and naturally lose weight and prevent facial edema.

Face-lifting method 9

Diet: A healthy face-lifting diet means eating less starch and fatty foods. The number and time of chewing during meals also determine your face shape. The best habit is to chew 30 times every bite of food, and eat more foods with high potassium content, which can help the face discharge toxins that make the face bigger.

Other ways to face-lift quickly 1. Yoga face-lifting method

Yoga has always been the best choice for beauty and weight loss. It turns out that yoga practice can not only shape, but also face-lifting can be successful. Yoga can make facial and neck muscles stronger and more elastic, and can also prevent the relaxation of double chin and neck muscles.

The specific method is

1. Lie on the mat, open your feet, keep them shoulder-width, put your hands at your sides, and slowly adjust your breathing for 2 seconds.

2. Then slowly bend your hands and arms, pay attention to your palms on both sides of your chest, put your fingers forward, then take a deep breath slowly and stay for 5 seconds.

3. At the same time, slowly breathe into the upper body, put your hands on the mat, and lean back as far as possible.

4. Bend your arms slowly, put your palms on your chest and your fingers forward. Take a deep breath slowly. Stay for 5 seconds.

5. Now inhale, slowly lift your upper body while inhaling, put your hands on the mat and lean your head back as far as possible. If you can't keep breathing at this time, slowly adjust your breathing. Remember, don't be controlled by your breath. You control it. It should exist in your most comfortable way and stay for about 5 seconds.

6. Slowly return to the original posture and do it 3-5 times a day.

Second, the hot towel method

Using towels can effectively relax facial muscles. If you cooperate with some facial movements, the effect of face-lifting will be better. Note that the towel should be changed every 5 minutes, and the hot compress should be 10-20 minutes.

Third, facial stretching exercises.

This method is mainly to remove the double chin. The specific way is: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, and finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.

Fourth, the correct chewing method

Chewing style will also affect the face shape. Incorrect chewing will not only make the face asymmetrical, but even make the cheeks more prominent, so that even if you eat less, you will feel fat. Therefore, it is very important to chew correctly. After eating a bite of food, it is best to chew 15-25 times on both sides of the teeth, and chew slowly, so as to have a symmetrical and beautiful face.

Five, point method

The acupoints located 3cm outside the anterior cervical Adam's apple and at the oblique depression of the lips have magical effects of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.

The specific method is

Lie on your back in bed, support your body with elbows, then stretch your neck backwards as far as possible, and keep it for 10 second, then slowly retract your chin as far as possible, stay for 5 seconds, then relax, and repeat it five times a day.