Jogging and paying attention to diet (eating more soy products and mushrooms) are helpful for height increase and need photosynthesis. It's best to jog at three or four o'clock in the afternoon, when the sun is not very strong. It is also very comfortable to take a bath or a bath after running, which can restore fatigue. Don't believe that those drugs that increase in the process of increasing are useless nutritional drugs. In fact, you just need to pay attention to the diet I just said, and there is a limit to everything. Don't rush for success. Improvement needs a process. I hope you can keep exercising and you will succeed. I hope it works for you. Thank you.