By promoting the blood circulation of the arm and promoting the transfer and metabolism of fat factors in the blood, the fat content in the arm can be reduced, and at the same time, the muscle fat burning can be promoted through the continuous contraction and extension of the individual body.

2, diet therapy.

Individuals should strictly control their diet, try to eat less spicy and irritating foods and foods with excessive fat content, fundamentally limit the entry of fat components into the human body and prevent fat from depositing on the body surface to form fat. At the same time, replacing diet with fresh fruits and vegetables and replacing staple food with fruits and vegetables can effectively reduce the contents of fat and sugar, increase the contents of vitamins and protein in the body, help the human body burn and metabolize fat, and achieve the effect of slimming arms.