I'm still a little fat, but I lost weight successfully last year, and I lost more than ten kilograms, so I went on a diet.

I want to know how much you eat. .

I am in the morning.

You don't have to be so strict when filling cakes with eggs and bean curd in the morning.

At noon, it's rice with vegetables, but put chopsticks as soon as you are a little full. If you fall, don't leave yourself. . .

Cucumber and apple in the evening, plus more than an hour's walk. You can add a glass of low-fat milk, because after all, it is still young and has to be long. Like me, you regret that you didn't get enough calcium at that time. A little man doesn't look good in clothes. No aura. . .

Sister paper ~

The most important thing is that you stick to it. Don't cut it halfway. If you can't stand it, just let it go. It is better not to reduce. You should have a firm goal in your heart to support you. .

Come on, sister paper

I forgot to mention that skipping rope can grow taller, and jump in place without rope.