It depends on the food you eat. If you eat less or no high-fat and high-calorie foods such as sweets, drinks and pork under such a large amount of exercise, you will see the effect in about a week. Generally, you can lose 2-3 Jin, depending on your metabolic capacity and diet type. If you don't eat because of the large amount of exercise, you will have to hehe, not only will you not lose weight, but you will also gain weight! Don't ask me why I know, I am a sad reminder who has exercised a lot but has gained a few pounds now!