There are many combinations of fruit diet meals. The following combinations can moisten and nourish the skin, and can also play the role of slimming. You can try. Eat papaya on Monday, because papaya contains papain, which can not only decompose protein, but also decompose and remove fat. Choose blueberries on Tuesday. Blueberries are rich in antioxidants, commonly known as OPC anthocyanins, which are said to have a good effect on protecting eyesight, and contain a lot of conventional sugar, acid, vitamin C and mineral elements, so they are low-calorie foods. Eating green apples on Wednesday can reduce the cholesterol content in the blood and avoid stones. More importantly, apples are low in calories, rich in pectin and dietary fiber, and low in fat, which is especially suitable for people who lose weight. Eat kiwifruit on Thursday. Kiwi is known as the king of fruits. It is rich in mineral elements such as calcium, phosphorus, iron and potassium, and also rich in vitamins. Low calorie, low fat and rich in dietary fiber. Eat tomatoes on Friday. Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. Vitamin B can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needed by an adult for one day.

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