The required materials mainly include appropriate amount of millet, eggs, brown sugar and water. It's very simple to make. First, wash the millet with clear water, then put it into the pot, add appropriate amount of water, boil it with high fire, and then turn to low heat for slow cooking. When the millet is ripe, add an egg and continue to cook. Add appropriate amount of brown sugar to taste before taking.

Two: miscellaneous grains porridge.

The materials needed for this breakfast porridge mainly include five grains of rice and a proper amount of water. When making, you need to wash the miscellaneous grains in water first. It's best to put it in a pot in advance and soak it in water for one night. The next morning, you can directly pour them into the rice cooker and start cooking. Experts pointed out that this kind of miscellaneous grains porridge is rich in nutrition, especially contains a lot of dietary fiber, which helps to promote gastrointestinal peristalsis and also has the effect of reducing fat. After drinking, I feel full.

Three: oatmeal pumpkin slimming porridge.

First of all, you need to prepare three kinds of materials: oats, rice and pumpkin, and each material should be suitable. When making, you should wash the pumpkin first, cut the skin into small pieces for later use, then wash the prepared rice, and it is best to soak the rice in water for half an hour. Then boil it over high fire and put it into the pumpkin pieces. After stirring well, cook over low heat until cooked. Finally, add oats and continue to cook. Add proper amount of salt to taste before use.