1. grapefruit
This kind of fruit belongs to low-calorie fruit and is rich in vitamin C. About one grapefruit contains 100 mg. After eating, you can not only lose weight, but also eliminate fatigue and beautify your skin. The most important thing is that its sugar content is relatively low, which is suitable for vitamin C supplementation during weight loss.
banana
Bananas have the function of moistening intestines and relaxing bowels. Eating two or two bananas a day will help to eliminate toxins from the body, shrink the waist and abdomen, and glow health from the inside out. Bananas are low in calories. Usually, 1 00g banana contains only 87 calories, which is only about 1 half a calorie compared with1rice. So eating bananas can detoxify and lose weight.
3. Apple
The calories of apples are also relatively low, and 100 grams of apples contain 52 calories, so apples are fruits in the slimming world. Moreover, it is rich in pectin, which can help the stomach to combine toxins, thus accelerating the detoxification effect and reducing the absorption of heat. In addition, apples contain more potassium, which can prevent leg edema after eating. Chewing apples can release ingredients, make you feel full and effectively control the intake of other foods.
4.watermelon
Watermelon is a good slimming product in summer. 100 grams of watermelon contains 25 calories. It can not only relieve summer heat, but also induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect, which can make the toxins in the body excrete smoothly.
5. papaya
One hundred grams of papaya contains less than 30 kilocalories. Therefore, people can safely eat this kind of fruit. As long as it is moderate, you don't have to worry about affecting your weight loss plan. And papaya also has a good beauty and breast enhancement effect, which is one reason why many people like to eat it.
6. Xihongba
100 gram red pestle contains less than 20 kilocalories, which makes it a more conspicuous position in the fruit calorie ranking.