1, taken with water: once 10g, three times a day, taken with water before meals, with good weight loss effect;

2, boiling water: you can add malt powder, milk, soy milk, cereal, take it with boiling water, or add it to yogurt, the taste will be better;

3. Steamed steamed bread: put the yeast into a bowl, add a spoonful of sugar, melt it with warm water, pour it into flour and knead it evenly. Cover it with a wet cloth and let it stand in a warm place until the volume becomes larger and a large number of small bubbles appear on the surface. After making steamed bread, cover it with a dry towel, let it stand for 20 minutes, put the water in a steamer and steam it for 15 -20 minutes.

4, with soy milk: add 10g instant yeast powder to soy milk, mix well and serve. Instant yeast powder not only has the effect of slimming, but also has the effects of supplementing physical strength, conditioning the stomach and beautifying.