The specific way is to have breakfast at 9 am, have dinner before 5 pm, and then fast. Or have breakfast at 8 o'clock, finish dinner before 4 o'clock in the afternoon, and so on. To put it simply, eat all the food in eight hours a day, and then 16 hours to stop eating.
This method is used by many stars and is very easy to implement. The principle of losing weight is that humans will consume sugar first when they consume energy, but after fasting for a long time, they will start to consume fat.
Nutritionists believe that the 8+ 16 golden diet can really satisfy the body's nutritional metabolism, control blood sugar and help to lose weight. On an empty stomach 16 hours, the stomach will digest the remaining food, convert energy into metabolism, and reduce fat accumulation. So the key to this diet is fasting 16 hours. If you eat when you are hungry and add sugar, then your body will never consume fat.
16:8 dietary hazards;
People with hypoglycemia/low metabolism/normal/body mass index/high physical activity. Even if fasting is effective, it is only temporary, and the weight will rebound slightly after stopping fasting. In the long run, eating less and eating more meals, exercising healthily and persisting in exercise are still the best choices for losing weight.
Intermittent fasting diet refers to intermittent fasting within one week 16 or 24 hours. In the process of fasting, the human body changes from metabolizing glucose to metabolizing fat, thus achieving the goal of slimming. The specific method is to fast after breakfast and lunch and not eat anything until the next morning, which is about 16 hours.
In addition, after breakfast and lunch, you don't eat until noon the next day, which is a 24-hour fasting. Nutrition must be balanced during work, and you can't overeat.