However, some mothers are different. When you give birth to a baby, your body changes and you can recover after sitting for a month. Therefore, in the matter of postpartum weight loss and slimming, why do some women lose weight as soon as they are out of the month, while some women are still chubby and have just given birth to a baby?
In fact, whether the postpartum body can recover faster depends on the following questions:
First, the control of pregnancy weight
In the matter of weight control, many mothers have misunderstandings, thinking that eating during pregnancy will gain weight and it will be easy to lose weight after childbirth. But in fact, no matter which way we lose weight, we have to make a lot of efforts. If you want to recover quickly after childbirth, you need to control your weight when you are pregnant.
Only when the weight gain during pregnancy is well controlled, the mother will not change much after giving birth to the baby, so she will recover quickly in a short time. Therefore, mothers who want to be in good shape need to make corresponding diet and exercise arrangements when they are pregnant, and pay attention to their monthly weight gain.
Second, the physical quality of pregnant women themselves.
In real life, there is such a difference. Some people are not particularly prone to get fat physically, and it doesn't matter if they eat too much, but some people are born obese and gain weight after eating too much. This is the influence of physique on weight loss and body control. In fact, this is related to the problem of body metabolic rate.
Some people are born with a fast metabolism and consume a lot, so it is not easy to gain weight when eating. Some people have slow metabolism, are more likely to gain weight and lose weight. This metabolic problem may be innate, or it may be changed through constant conditioning and exercise. If you happen to be thinner, then postpartum weight loss will be faster!
Third, the diet arrangement during confinement.
For losing weight and fat, exercise is the main consumption, so the intake of diet has become a very important check. Only by adjusting the diet can the body ensure the daily nutritional intake and calorie demand, and at the same time avoid excessive intake leading to weight gain.
This is related to the proportion of basal calories, protein and fat. The energy the body needs every day. For mothers who are confinement after childbirth, the proportion of nutrients in the moon meal is more detailed and complicated. Therefore, if you want to help yourself control your weight and lose weight through diet, you might as well find a professional to design the recipe for the moon meal.
Fourth, the degree of labor during confinement
I have to say that some mothers will be well fed by their families after giving birth, or they can spend their own money to sit in the confinement center, while some mothers can only sit at home and breastfeed. The degree of labor of the two is different. The latter consumes a lot of body during confinement, so it soon loses weight.
Mothers also need to know that confinement after childbirth is very important for physical recovery. Overwork during the confinement period is not conducive to recovery, and may even lead to moon disease. If you want to lose weight and restore your slim figure after childbirth, you should use correct and scientific methods instead of wasting your body.
Important note: Mothers who can lose weight after confinement are mainly because they have controlled the weight gain during pregnancy and are more likely to lose weight physically than other mothers, or they have formulated scientific slimming recipes during confinement. Finally, mothers who work too hard during confinement consume a lot and tend to lose weight.