Lettuce is rich in water, cellulose, vitamins and minerals, and its calorie is very low. Eating lettuce is good for losing weight, but how much you can lose weight in a month depends on people.

1. Under the condition of controlling calories, balanced nutrition and proper aerobic and anaerobic exercise, most people can lose a few pounds a month by eating lettuce;

2. If the weight base is large and the amount of exercise is reasonable, it is ok to eat more than ten kilograms of lettuce a month;

3. But some people have reached the bottleneck period, or drug-induced obesity, so it is hard to lose weight no matter how you eat lettuce.

note:

Losing weight is a very comprehensive behavior. Besides eating lettuce, food nutrition, exercise and emotional adjustment are also very important.

If you only eat lettuce during weight loss, you will feel unwell if you lack the necessary vitamins and inorganic salts such as protein, fat and sugar that lettuce lacks.