Actually, I just don't eat much. Just eat lightly. Drinking more water and eating more fruits is definitely good, and your skin will get better.
In addition, I think the fat on the abdomen and buttocks may not be digested well and the garbage cannot be discharged. Drink a cup of honey water in the morning, or drink two large cups of warm water (just a little higher than cold water). Eating more bananas, fungus and kelp is also very effective.
As for exercise, it is impossible in the office, and doing some small moves is actually not effective.
Don't sit still, get up and exercise from time to time. Don't sit down after eating, especially don't take a nap after eating, find opportunities to stand or move.
There is no time to exercise during the day. In fact, you can exercise at night and in the morning. There are weekends, don't stay at home all the time, you can go out and feel better.
If you want to sleep, sit by the bed, just a little. Grab the edge of the bed and keep your upper body straight. Legs together in a sitting position. Use the strength of the abdomen to lift the feet, and the thighs are best attached to the abdomen. But it's hard to do at first, and it will get better gradually.
This is very reduced. 10 The back abdomen is very flat. But when I first did it, my stomach hurt, so I got used to it.
Lift your legs after lifting your hips. It is effective to lie prone and lean back. Don't sit all the time. Hip 1/2 Just sit still and keep your waist straight.
Now I will teach you the trick of cramming for the last minute, so that you can have a charming waist in just a few days! Four-step waist-turning exercise: lie flat, bend your knees, land your feet and put your fingers on your ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times. Lie on your knees: Lie flat with your hands flat on your sides and your knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times. Knee lateral bending: lie flat, hands flat on both sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.
Well, there is also the housework law.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
massage
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.