In recent years, yoga has begun to enter everyone's life. Many girls practice yoga, and female stars are no exception. Many actresses in the entertainment circle like to practice yoga. For example, Olivia, whose popularity soared in the first and second seasons of the TV series Ode to Joy, once took photos of yoga in Weibo, which caused a heated discussion among netizens. It can be seen from the photo that she has a good figure and her yoga practice is extremely difficult. So what level can her yoga level reach? Let's take a look together.
0 1, why do so many entertainment stars like yoga? Yoga originated in India and was introduced to China. Because it can cultivate self-cultivation and lose weight, it is gradually liked by many modern women, and it is a sport that is very suitable for women to practice. There is a classic definition of yoga? Unity with God? Because yoga also has the function of meditation, it is suitable for everyone to practice. Most female stars are slim and need to keep fit regularly, while ensuring smooth muscle lines. Compared with ironing, yoga with shaping effect is obviously more suitable for female stars to practice.
Olivia has been practicing yoga for ten years. Although Olivia is petite, she is rough, which is brought to her by years of yoga practice. She first came into contact with touch yoga on 20 10 when filming Xiaogang Feng's movie "Tangshan Earthquake". At that time, she took a group of photos of yoga for the film and fell in love with yoga from then on. Friend Andy once broke the news? Five beauty? Everyday, Olivia? Do yoga from morning till night? I can see that Olivia really likes yoga. Olivia often does yoga boxing in Weibo. The flexibility and standard posture shown in the photos always make netizens call each other? Expert? .
03, Olivia's photo of yoga, which is a master. With the rising trend of resources, Olivia's road to advanced yoga is like a diaojiao building, and the difficulty coefficient has been increasing. Now her boxing movements are so difficult that even ordinary yoga instructors can't easily complete them. Because of the high difficulty of its yoga movements, it was dubbed as an acrobatic troupe by netizens. When practicing yoga, Olivia's body can twist into a twist-like posture, not to mention all kinds of handstands, which show her amazing flexibility. Of course, behind this, she naturally wants to practice for ten years.
04. What are the ultra-difficult yoga moves in Olivier? Olivia can do all kinds of movements. A little simpler yoga moves are: down dog, bending in front of the station and turning, which is very suitable for beginners of yoga. However, if we want to achieve the effect made by Olivia, we need to practice for a long time. There are many moves with high difficulty coefficient, such as standing cheating, sage maric A, chin handstand, flying pigeon with one leg and so on. These movements are difficult to complete without long-term accumulation, and the risks are great, so when practicing these yoga movements, there must be professional guidance. The above are the author's views, and comments are welcome.