Do you know the fastest way to lose weight? If you don't lose weight in winter, you will be sad in summer. Many people will get fat in winter, which is a season when they don't want to exercise. I collected and sorted out the information about the fastest way to lose weight for you. Let's take a look, hoping to help you solve the problem smoothly.
The fastest way to lose weight is 1 1, and lift your knees.
Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat. Previous page 12345 Next page
2. Pedal exercise
Lie on the floor and pretend to ride a bike. The correct action is to press the floor with your back down and put your hands behind your head. Raise your knees at a 45-degree angle, put your feet on the ground, your right knee touches your left ankle, and then your right ankle touches your left knee. Previous page 12345 Next page
3, arm sit-ups
Lie down, bend your knees, and hook the bed with your feet together. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat. Previous page 12345 Next page
4. Yoga
Yoga is very effective in shaping the body, balancing the body and burning calories. Experts tailor yoga exercises for dieters so that everyone can enjoy healthy weight loss. Stand up straight, take a big step forward with your right leg, turn your left foot outward 45 degrees, so that your right knee and toes are on a horizontal line, and press down as much as possible to make your right thigh parallel to the ground. Bend your body and put your right palm behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground. Previous page 12345 Next page
5. Pilates Fitness Method
Pilates, popular in recent years, has the function of correcting bone and ilium, making women's posture more perfect and symmetrical. Improper muscle movement may lead to joint strain and accelerate physical aging. If there is something wrong with the joints, doing some exercise that helps to lose weight will only get twice the result with half the effort and affect the slimming effect. Pilates can correct posture and make exercise more efficient. Most urbanites often sit in front of the computer and bend over to work, which makes their spine bend, their chest and neck tense, and their back muscles relax for a long time. If this happens for a long time, it will lead to hunchback. However, many people have slight bending problems in their spine even if they don't have hunchbacks. The shoulders and neck contract again, making the height look shorter than it really is. If you take time out to attend Pilates class and learn how to practice your muscles correctly, over time, your habitual wrong posture will correct itself in your daily life. Previous page 12345 Next page
The fastest way to lose weight 2 1, straighten your back.
When sitting, you must keep your back straight, which can stretch the muscles of the whole upper body, not only adjust the shape of your body, but also improve the speed of basal metabolism. It can not only accelerate fat burning, but also make the body thinner. In addition, the posture of straightening the upper body can also improve the vitality of brown fat cells, eliminate neutral fat cells and burn fat.
Step 2 tighten abdominal muscles
Tightening the abdomen can stretch the muscles of the whole abdomen, which can not only keep slim, but also improve the speed of metabolism. It can accelerate the consumption of abdominal fat. In addition, the habit of abdominal distension can also help the internal organs to return to their original positions and prevent the fat layer from protruding, which has the dual effects of abdominal distension and health. Abdominal distension can also drive the muscles of the thigh to stretch, make the thigh thinner and improve the blood circulation of the lower body, which can not only prevent the edema of the thigh but also accelerate the fat burning at the root of the thigh.
3. Don't cross your legs
You should consciously control yourself not to cross your legs at ordinary times. This can make the legs have a better blood flow environment. It can not only prevent the problem of leg edema, but also accelerate the elimination of toxins and fat in legs and keep slim. In addition, you can also ensure that the pelvic position is not skewed without crossing your legs, which also helps the blood flow and fat burning in the lower body.
4. Always move your toes.
Straighten your legs when sitting, and then stretch up and forward with your toes. Keep stretching three to five times a day, stretching for 1-2 minutes each time. This exercise can stretch the muscles of the calf, not only to prevent leg edema, but also to promote blood circulation at the end of the leg, which has a strong stovepipe effect.
5. Not sedentary
No matter how busy you are, you should seize the opportunity to get yourself moving. Get up and exercise for ten minutes every half an hour to an hour. This stretching exercise can help the body's blood flow more smoothly. It can not only improve the fat burning rate, but also accelerate the elimination of toxins. Get into the good habit of sitting, not only will you not sit like an elephant, but you will also sit slimmer.