1. Being a vegetarian every day may not necessarily make you lose weight.

Different vegetarians also have differences in calories. Vegetables, bean products and fungi are all good choices with low calories, such as fried dough sticks, oil cakes and bread. If you eat too much sugar and oil, it is easy to eat long meat food in a balanced way, to ensure adequate calories and balanced nutrition, and to lose weight with half the effort.

2. Eat meat to lose weight.

If people who lose weight don't eat meat at all, they are prone to insufficient intake of protein, loss of basal metabolic rate of body muscles, and easy weight rebound. Obesity is not necessarily due to eating too much meat, but may also be due to eating too much starch, high sugar and high oil food. Therefore, they should eat lean meat, fish and shrimp, eggs and milk as much as possible. As long as you don't eat too fat meat, most of the meat can still be eaten, ensuring high quality and protein, and the weight loss efficiency is higher.

Don't do aerobic exercise on an empty stomach in the morning

Getting up in the morning is the lowest time of a person's metabolism in a day, the energy consumed by exercise is the lowest, and the fat burning effect is not good. The overall effect of losing weight is naturally not good. The correct way is to exercise from 4 pm to 7 pm. At this time, the weight loss effect is the best, because at this time, the metabolic rate of the human body is the highest, physical fitness reaches its peak, and the exercise effect is the best.

Drink plenty of water

Water is very important for maintaining sufficient water in the body. Some people are always puffy. Actually, it's not because they drink too much water, but because they don't drink enough. Everyone has different needs for water, but it is usually recommended that everyone drink 2500ml of water every day to make you feel full, so eating something with less calories can also make you feel full.