Have you ever thought that your lower abdomen can become thinner overnight? Although this is an exaggeration, we can hold the idea that motivation and hard work will be very effective! What is the fastest way to lose weight? Doing 30 turns every night can effectively reduce abdominal fat! What is the fastest way to lose weight? What is the fastest way to lose weight? 30 turns (stand with your hands behind your head, quickly twist the upper limbs to the left and right in turn, being careful not to take the knee as the axis, so that the axis of movement is kept above the pelvis), and then do 30 sideways movements of the upper limbs (keep the posture just now, but pay attention to the hip joint, and do sideways movements of the upper limbs to the left and right). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results! Other usual living habits are also very important! Especially some usual walking posture and sitting posture! What's the fastest way to get out of a charming gait? Shoulders are slightly backward and naturally droop. Pay attention to the abdomen and chest. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also plays an obvious contraction role in the stomach. What is the fastest and straightest way to stand and sit? Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying that "the head hangs down and the beam pricks", but we don't use it to correct our posture. This correct sitting posture will give people confidence, and you will feel that the straight sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye. As long as you insist on doing this slimming every night and pay attention to some walking posture and sitting posture, it is very helpful to lose weight!